Great cold is the last solar term in a year. If you want to be strong, you must seize the last solar term to make up for it. The 20th of this month is the great cold solar term. If you want to get through the cold smoothly, you will get unexpected gains if you prepare for diet therapy as soon as possible. Next, I collected some health recipes suitable for colds for your reference only.

1, mutton

Winter can be said to be the "home" of mutton. Chinese medicine believes that mutton is sweet and warm, which can play the role of warming the middle energizer, tonifying the kidney and nourishing the liver. People eat more mutton in the cold season to improve the symptoms of body cold, and men with physical weakness can also use mutton to strengthen yang and tonify, with good results.

2. Pierce

Some people say, how can it be appropriate to eat cold pears in such a cold day? In fact, winter is very suitable for eating pears. This is because the air humidity is low in winter, the water content of pears is high, and pears can relieve cough and phlegm, which is very helpful for people with dry cough, chronic cough and phlegm in their throats.

3, red dates

Needless to say, the effect of red dates can improve the cold resistance of human body and replenish qi and blood.

4. Glutinous rice

The sugar content is higher than that of rice, so eating glutinous rice will make you feel warmer. Many places in China also have the tradition of eating glutinous rice in the cold.

5, radish old duck pot

Very orthodox winter tonic soup, generally speaking, the health care function of radish in winter is no less than that of ginseng, and the combination of old duck and radish can bring their respective advantages to the extreme.

In addition, this soup is full of fragrance and is suitable for the whole family, even picky eaters will fall in love with it. This soup can also be made into sour radish old duck soup, which will be more appetizing.

6. Chinese yam

Before and after the Great Cold, many people had symptoms of indigestion. It is better to eat yam to help digestion than to take medicine. Experts say that the nutrients in yam can make the spleen and stomach absorb and digest food better. Winter is still a period of high incidence of cardiovascular diseases, and eating yam at this time can also prevent the onset of diseases.

7.walnuts

Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E, which is helpful for cold resistance.

8.mushrooms

It is beneficial to digestion and has the function of nourishing the stomach. It can prevent and treat cancer, tonify qi and deficiency, and it is beneficial to eat all year round.