Taboo: Avoid lust.
When people reach middle age, in order to avoid premature aging, they can only have feelings, not desires. Too much sexual intercourse will hurt people's lives and affect their health. Some middle-aged people indulge in excessive lewdness by "aphrodisiac", which is tantamount to self-harm.
The second taboo: avoid anger.
All diseases are born of qi, and if qi is not harmonious, it will easily become a harmful factor. Therefore, middle-aged people must not easily get angry and lose their temper. Remember: "If you complain too much, keep your eyes open."
The third taboo: avoid worry.
When people reach middle age, because of work or family reasons, the ideological burden is too heavy, which is easy to be sentimental and easy to lead to aging. To this end, middle-aged people should learn to solve problems, be calm when things happen, and don't worry easily.
Taboo 4: avoid alcohol.
Some middle-aged people often drink too much and don't want to eat for a day without drinking. As we all know, excessive drinking will damage liver function and affect the health of kidney, spleen and digestive system. To this end, middle-aged people had better give up drinking. When they have to drink, they should drink some low-alcohol wine, or use tea and juice instead of wine.
Taboo 5: avoid greed.
Young people grow bones, young people grow meat, and middle-aged people gain weight. This is the law of human growth and development. In order to prevent the body from getting fat, middle-aged people should not only exercise regularly, but also pay attention to eating less high-fat and high-sugar foods. At the same time, don't eat too much dinner, usually 50% full.
These are the five taboos of health care for middle-aged men. I hope the majority of middle-aged men can pay attention to it!