Why do so many people have gastroenteritis now? What is the reason? Let's learn about the stomach together.
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What are the causes of gastrointestinal diseases?
1, no good eating habits.
As the old saying goes, "illness enters from the mouth", which can also be reflected from the front. Most diseases are closely related to daily eating habits, especially irregular and unhealthy diets, which are more likely to cause gastrointestinal damage.
If you like it in daily life, eating some foods with high frying, high sugar and high greasy will indirectly affect the gastrointestinal mucosa in the long run and make gastrointestinal diseases relapse again.
Coupled with unhealthy eating habits, habitual overeating will gradually increase the burden on the stomach and affect the health of the stomach.
2. Toxic and side effects of drugs on the body
No matter Chinese medicine or western medicine, it will bring some bad effects to the body. During the period of taking medicine, most of them will have some adverse effects on the body and cause damage to liver function and gastrointestinal function.
In particular, long-term use of some drugs that stimulate the mucosa of the digestive tract will damage the gastrointestinal tract, affect its regulatory function, and make it easier for gastrointestinal inflammation to come to you quickly.
3. Affected by genetic genes.
In clinical medicine, most gastrointestinal diseases are hereditary, and the recurrent gastrointestinal diseases of patients with gastric diseases are also caused by natural genes.
If the family parents have gastrointestinal diseases, they will bring them to their children according to the doctor's advice, which will lead to the child's gastrointestinal problems.
If it is gastrointestinal inflammation caused by genetic factors, it is necessary to adjust diet and change work and rest in time. After all, stomach trouble depends on treatment for three points and nursed back to health for seven points.
4, sedentary and not exercising
Especially for white-collar workers, working in the office is more tiring and shorter, and they have no leisure time to do sports or do something they are interested in.
When most people come home, they want to lie on the sofa and catch up with the drama, eat some snacks and relieve their fatigue, so they are more and more interested in sports.
However, long-term inactivity will lead to the decline of blood circulation and family metabolism, and will also affect the peristaltic speed of the stomach, gradually weaken the digestive ability, and induce gastrointestinal inflammation such as indigestion.
Now there are rumors on the Internet that people with gastrointestinal diseases can't eat steamed bread. What is the truth? Let's have a look.
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Stomach trouble can't eat "steamed bread"?
Especially in northern China, steamed bread is a common staple food on the dining table. The production method of steamed bread is simple, and it does not contain a lot of nutrients beneficial to the body, including carbohydrates, moisture, amino acids, starch, mineral elements and so on. It can provide heat and continuous ability for life activities.
Maintain the daily nutrition needed by cells and other organs, enhance the satiety of stomach, relieve hunger, and improve immunity and resistance.
But now some people say that people with gastrointestinal diseases can't eat steamed bread. Why is this statement? This is mainly because some patients think that eating more steamed bread will lead to an increase in blood pressure and blood sugar, which will adversely affect the body.
The basic component of steamed bread is carbohydrates, which will be quickly converted into fatty substances after entering the human body. A large amount of glucose intake in steamed bread will increase the glucose concentration in the body, affect the secretion of insulin, and induce other chronic diseases such as hyperglycemia and hypertension.
For people with gastrointestinal diseases, you can't eat steamed bread. This statement is indeed one-sided. Just listen, don't believe it too much.
From the perspective of traditional Chinese medicine, steamed bread is flat and sweet, which is conducive to entering the lung and stomach meridians. For people with gastrointestinal diseases or weak spleen and stomach, eating some steamed bread properly will not affect the aggravation of diseases in the body.
Moreover, steamed bread is rich in dietary fiber and starch, which can improve the speed of gastrointestinal peristalsis, promote absorption and digestion, accelerate the absorption rate of other foods, effectively excrete feces and reduce the burden on the body.
To sum up, patients with gastrointestinal diseases can eat steamed bread, and the intake can be controlled in daily life. It is best to eat white flour steamed bread and less fried steamed bread, so as not to increase the burden on the stomach and cause indigestion.
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Experts suggest that if you want to have a good stomach, you should try to avoid these "few things"
1, persimmon
Persimmon tastes fresh and sweet and is loved by many women. Rich in nutritional value, but not suitable for friends with bad stomach, and may even bring some damage to gastrointestinal mucosa.
This is mainly because persimmon has a strong astringent effect, and when combined with gastric acid, it will produce indigestible lumps, which are not suitable for people with weak spleen and stomach.
2, pickles
I believe most people have heard that pickles can cause cancer, mainly because there are more nitrite in the body, which will cause damage to gastrointestinal mucosa.
Pickling for a long time now is harmful to the stomach. From a health point of view, try to eat less pickles, especially those that need gastrointestinal function.
3. Alcohol
Some people say that as a kind of food, the more you drink, the younger you get. Alcohol is one of the three major functional drinks in the world, and it has become an essential drink in daily life. All male friends have the habit of drinking for a long time.
Moderate drinking can speed up the whole body blood circulation, improve metabolism, help to keep the nerve center in an excited state, reduce the levels of cholesterol and triglyceride in a short time, and bring sedative and sedative effects to the body, improve the quality of sleep, relieve swelling and pain, and clear away heat and toxic materials.
However, long-term heavy drinking will directly stimulate and damage the gastric mucosa, and the substances in alcohol will make the mucosal fire more serious, and the inner wall damage will be more serious, which will aggravate the development of gastrointestinal diseases and ulcer area.
The alcohol consumption of adult male friends should be controlled below 25g, and that of female friends should be controlled below 15g.
4. Spicy food
Some people in life are not hot and unhappy. If they don't eat Chili for a day, they will feel uncomfortable all over. Eating some red peppers properly can increase their appetite. However, capsaicin exists in pepper, which can improve stomach cold, but it will really damage gastric mucosa.
Especially those suffering from chronic gastritis and gastric ulcer, eat less spicy food, so as not to affect the digestive system and cause gastrointestinal pain and burning sensation.
5. Pork belly
Flowers-free meat is rich in taste and high in ingredients. Excessive consumption will have adverse effects on the stomach. After it quickly enters the human body, it will cause nausea and vomiting after being absorbed and digested by the stomach.
It is suggested that people with gastrointestinal diseases must eat less greasy meat such as pork belly, and healthy friends should also eat less to avoid the accumulation of fatty substances, causing obesity or affecting gastrointestinal health.
# Philharmonic Health Guide #