Half a catty of raw peanuts, trotters 1, red dates 12, angelica 3 yuan, cloves 1 money, and a little salt.

Practice of peanut pig's foot soup

1, the peanuts are washed and soaked until soft, and the fire is boiled and turned to low heat.

2, pig's trotters into the water, scalded to the end, washed.

3. When the peanuts are boiled for about seven minutes, throw them into the washed trotters and cook them together.

4. Wash and peel the red dates, and rinse the angelica and cloves with water.

5. When the trotters are about 8 minutes cooked, add red dates, angelica and cloves and cook until the trotters are cooked and the juice is thick.

Efficacy of peanut pig's foot soup

As for peanut pig's foot soup, we all know that it can help female friends breast-feed, and it also contains more protein, fat and carbohydrates, which can accelerate metabolism, delay body aging, and is also very beneficial to female friends' skin health. At the same time, peanuts are rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. Has the effects of enhancing memory, resisting aging, stopping bleeding, and preventing cardiovascular and cerebrovascular diseases. This delicious peanut pig's foot soup is a good combination of peanuts and pig's feet, which has the functions of invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough, and can also help us calm down and help us sleep.