Does osmanthus tea make you fat?
Osmanthus fragrans is a kind of scented tea, and its calorie is not high. Drinking Osmanthus fragrans will not make you fat. It should be said that nothing you drink will make you fat, because tea can help you clean up your stomach and lose weight.
Who should not eat osmanthus tea?
Every autumn and winter, many people often feel stomach discomfort and even cold pain. At this time, soaking osmanthus tea can relieve symptoms very well. Osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so what can be achieved by wine brewed with osmanthus? Drinking for a thousand years? The efficacy of. Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Because the polyphenols of osmanthus tea have a certain astringent effect on gastrointestinal mucosa, constipation patients will aggravate constipation if they drink tea. People with neurasthenia or insomnia should not drink osmanthus tea. Because caffeine in osmanthus tea has obvious exciting effect on cerebral cortex, if such patients drink tea, their brains will be in a state of extreme excitement and can't get rest. Caffeine in tea has obvious exciting effect on the central nervous system, so patients with severe hypertension, arteriosclerosis and insomnia should not drink more tea, let alone strong tea.
It should be noted that osmanthus tea is not suitable for everyone. Generally speaking, scented tea is a refreshing drink. If the body itself needs to be warm, it is best not to drink scented tea. In addition, in the autumn and winter season itself, the cold of nature is very heavy. It is best to drink less osmanthus tea this season, otherwise it will easily aggravate the cold in the body.
Efficacy and taboo of osmanthus tea
Osmanthus fragrans tea is easy to drink. As long as it is brewed with boiling water in daily life, it can still help us reduce the harm of some diseases and treat stomach cold and stomachache. It is a healthy tea suitable for all ages. But we should also pay attention to its drinking taboos.
One: Osmanthus fragrans has the functions of whitening the skin, removing toxins from the body, relieving cough and resolving phlegm, keeping healthy and moistening the lungs. In summer, many people will feel dry skin or hoarse voice because of getting angry. Adding osmanthus into green tea or oolong tea can alleviate this problem.
Second, it can prevent and treat halitosis, blurred vision, urticaria, duodenal ulcer, stomach cold and stomachache.
Three: osmanthus tea is a specialty of Guilin. After making tea in fresh osmanthus cellar, it not only loses the true taste of tea, but also has a strong osmanthus fragrance. After drinking, it has the functions of ventilation and stomach strengthening. It is very suitable for the elderly with weak gastrointestinal function.
Side effects of osmanthus tea
Osmanthus fragrans has a natural fragrance of flowers. As for the side effects of osmanthus fragrans, no side effects have been found yet. Although the efficacy and function of osmanthus tea are so rich, the fragrance of osmanthus tea is rich, so as to avoid excessive drinking. Everyone must pay attention.
Many people have a wrong idea that they should drink more good things. In fact, such a diet is not correct. The same should be true of osmanthus tea. At the same time, we should also pay attention to drinking it in moderation. We should not drink too much, and we should not use it as a drink to quench our thirst like boiling water.
Soaking method of osmanthus tea
Bubble method 1:
Ingredients: osmanthus fragrans 12g, hawthorn 6g, codonopsis pilosula 3g, and appropriate amount of rock sugar.
Practice: put 300ml of water in the pot, then add osmanthus fragrans, hawthorn and codonopsis pilosula to cook for 5 minutes, then turn to low heat and continue to cook for 30 minutes, filter, add crystal sugar and mix well.
Bubble method 2:
Ingredients: 5g of dried osmanthus fragrans (fresh15g), and appropriate amount of rock sugar or honey.
Practice: put osmanthus fragrans and rock sugar into a cup, brew with hot water for three minutes, and then filter and drink. If you use honey instead of rock sugar, you should add it after filtering and drink it after stirring.
Bubble method 3:
Ingredients: 3 grams of osmanthus, 3 grams of roses.
Practice: drink after boiling water, 2? Three times. It has the effects of regulating stomach, regulating qi, warming stomach and dispelling cold, and is suitable for stomach cold pain, dyspepsia, chest tightness and belching.
I guess you like it.
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