2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan Q, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang! It is wrong to drink siwu decoction when menstruation comes. Dan has to wait until the dirty blood is eliminated before drinking Siwu decoction to replenish blood, otherwise it will be useless. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.
1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much. Source: Internet.
Question 2: What should women pay attention to during their physiological period? What should I eat? 1. Try not to wash your hair during the physiological period: be sure to blow dry your hair immediately after washing. Physiological period, you can wash your hair at noon. 2. Pay attention to keep warm during the physiological period: that is, blow less air conditioning, and wear more clothes in the air-conditioned room when turning on the air conditioning. 3. Avoid cold drinks: This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. 4. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period helps blood metabolism. 5. refuse fatigue: it is very important to have a full rest. Overworking can lead to prolonged menstrual period or excessive blood loss. 6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7. Avoid taking a bath: Because the opening of the uterus during the physiological period is relatively open, it is easier to be polluted, so it is best to take a shower when taking a bath. 8. Eat during the physiological period: Just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. 9. aftercare after the physiological period: eat siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. 10. Facial cleaning should be done well: physiological period, because the pores are relatively open, it is easy to grow acne. Face cleaning should be done well. Shampooing during physiological period is easy to cause acne and acne due to poor blood circulation. You can eat fruit completely. Drink more boiled water, eat more fruits and vegetables, and eat less or no cool fruits, such as pears and apples. You should avoid eating some food, otherwise it is easy to cause physical injury. These foods are mainly divided into three categories: 1, and raw and cold foods such as pears, bananas, water chestnuts, tremella, stone flowers and tremella. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms. 2, spicy categories such as cinnamon, pepper, cloves, peppers and so on. This kind of food is seasoned, and adding some peppers to the usual dishes can make the dishes taste better. But menstrual women should not eat these spicy foods, otherwise it will easily lead to dysmenorrhea and menorrhagia. 3. Foods that affect sexual function, such as water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus, hemp seed, etc. You can eat all the fruits except those mentioned above.
Question 3: What should girls pay attention to during their physiological period? The more details, the better, including all aspects. Be authoritative. Menstruation: Be careful not to be too tired, don't eat cold food, keep your mood comfortable and pay more attention to hygiene.
Try not to wash your hair during the physiological period: you must blow dry your hair immediately after washing. During the physiological period, you can wash your hair at noon
Pay attention to keep warm during the physiological period: that is, blow the air conditioner less, and wear more clothes in the air-conditioned room when turning on the air conditioner.
Avoid cold drinks: this is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body.
Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan Q, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially for menstrual pain, you can drink rose tea).
Eat sweets: eat chocolate and cakes during physiological period, because eating sweets during physiological period helps the metabolism of dirty blood.
Reject fatigue: It is very important to have a good rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.
Don't be too emotional: it is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
Avoid bathing: Because the cervix is relatively open during the physiological period and is more susceptible to pollution, it is best to take a shower when taking a bath.
Eat well during the physiological period: just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.
In addition to the 10 things that can't be done in the traditional physiological period, we should also pay attention to the latest eight precautions:
1
When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist swelling. But in doing so, I made a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2
Physical examination menstrual period is not suitable for gynecological examination and urine examination, nor for blood examination and electrocardiogram examination. Because of the influence of hormone secretion at this time, it is difficult to get real data.
three
I'm afraid few dentists will ask you if you have your period before pulling your teeth, but you must know that you can't pull your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue activating substances, which activates plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.
four
Washing * * * * with shower gel is easy to produce odor, especially in summer, but washing * * * with shower gel or repeatedly washing * * * with hot water is not healthy enough, but it is easy to cause * * * infection and lead to itching. Because women's * * * is a slightly acidic environment on weekdays, which can inhibit the growth of bacteria, but during menstruation, * * * will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional cleaning solution or wash it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, cleaning * * * needs to choose a professional cleaning solution, especially during menstruation.
five
Drinking is also affected by hormone secretion in the body, and the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
six
K song menstrual women, vocal cord capillaries are also congested, and the tube wall becomes more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation.
seven
Eating fried food fried food is also a big taboo for menstrual women. Sebum secretion of menstrual women is influenced by progesterone secreted by the receptor. & gt
Question 4: What should women pay attention to during menstruation? First, it is not suitable for living. During menstruation, the endometrium falls off and a wound forms on the surface of the uterine cavity. When living, it is easy to bring bacteria retrograde into the uterus, which will cause adnexitis and pelvic inflammatory disease. Second, it is not suitable to eat more salt, which will increase the storage of salt and water in the body. Symptoms such as headache, excitement and irritability will appear on the eve of menstrual cramps. Eat low-salt food before menstruation 10 day.
Third, it is not advisable to drink strong tea. Strong tea has a high caffeine content. * * * The nervous and cardiovascular systems are prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea will hinder the absorption of iron and cause iron deficiency anemia.
Fourth, it is not advisable to take a bath. During menstruation, the cervix is slightly open. Sitting bath and basin bath can easily make sewage enter the uterine cavity, which will lead to inflammation of reproductive organs.
5. It is not advisable to wear tight pants. If you wear tight pants with large hip circumference during menstruation, it will compress local capillaries, affect blood circulation, increase perineal friction, and easily cause perineal congestion and edema.
Sixth, it is not suitable for singing loudly. Female menstrual respiratory mucosa congestion, vocal cords congestion. Singing or talking loudly can lead to glottis and hoarseness, but don't be too nervous. In most cases, it should be okay to sing K in a normal voice, but if you are a tenor, challenging the tenor for a long time may cause vocal cord damage.
Seven, it is not appropriate to play back. After being beaten, it can make the pelvic cavity progress, congestion and blood flow accelerate, causing menorrhagia or menstrual period is too long. In addition, many women will have severe backache during menstruation, so they may choose others or beat them themselves to relieve waist fatigue and pain. Chen said that it is normal for women to have low back pain during menstruation, which is caused by pelvic congestion. At this time, blindly and vigorously beating the waist will lead to more serious pelvic congestion, which will aggravate the phenomenon of backache.
Eight. Consequences of cleaning * * * with shower gel: Itching symptoms caused by * * * infection are easy to produce odor during menstruation, especially in summer. However, it is unhealthy to wash * * * with shower gel or repeatedly rinse * * * with hot water when taking a bath, but it is easy to cause * * * infection and itching symptoms, because the girl's room is a slightly acidic environment on weekdays, which can inhibit the growth of bacteria. The resistance to bacteria is reduced and it is easy to be infected. If you don't use professional cleaning solution or wash it repeatedly with hot water, it will lead to the increase of alkali. Therefore, you need to choose a professional cleaning solution, especially during menstruation!
9. Consequences of not extracting teeth: It is easy to bleed heavily and cause infection. Don't pull out your teeth during menstruation, because the number of platelets in menstrual women is reduced and blood coagulation is lower than usual. If traumatic surgery is performed at this time, including tooth extraction, it may be difficult to stop bleeding, resulting in more bleeding than usual and longer bleeding time. According to research, women's pain nerves are also more sensitive than usual during menstruation, and their whole body resistance is weak, so they will feel twice the pain when pulling teeth during menstruation, and the infection rate will greatly increase. If teeth are extracted during menstruation, you must face the smell of blood in your mouth for a long time after tooth extraction, which will affect your appetite. Therefore, it is recommended to avoid tooth extraction during menstruation.
10. Consequences of eating fried food: prone to acupuncture and acne. Fried food is also a taboo for women who have been bullied. Because progesterone secreted by the receptor affects the sebum secretion of menstrual women, the skin is greasy and the skin becomes sensitive due to telangiectasia. At this time, eating fried food will increase the burden on the skin, which is prone to acupuncture, acne, folliculitis and dark circles. In addition, the metabolism of fat and water during menstruation slows down. At this time, eating fried food is also easy to accumulate in the body.
1 1. Don't use drugs for promoting blood circulation and removing blood stasis: it will increase menstrual blood flow and cause anemia. Generally speaking, blood-enriching health products and drugs for promoting blood circulation and removing blood stasis should be stopped during menstruation, but many women don't understand. As a result, they found that their menstrual flow suddenly increased, even leading to severe anemia or menstrual bleeding. On the one hand, the use of blood-enriching and blood-activating drugs during menstruation will increase the flow of menstrual blood, thus causing unnecessary menorrhagia, on the other hand, menstrual bleeding may also affect the curative effect of drugs.
12. Consequences of not drinking: it is easy to get drunk and cause liver problems. Some studies believe that women's hormone levels are higher during menstruation. At this time, drinking alcohol is easier to get drunk than usual, and the burden of alcohol on the liver will be further aggravated. Therefore, it is recommended that female friends drink as little as possible during menstruation.
At this stage, women's ability to decompose enzymes is at a low level, and their ability to decompose and digest alcohol is reduced, which makes it difficult for alcohol to be quickly discharged from the blood. If it remains in the body, it will evolve into harmful substances. In order to remove these harmful substances, the human liver must constantly decompose and produce enzymes, which makes the load increase a lot than usual. & gt
Question 5: What should women pay attention to during menstruation? Miss is here ~ menstruation is notoriously difficult on earth. When the old man ta arrives, we should pay attention to all aspects of sister paper. In this regard, dear, you can look at these warm tips below.
1. When menstruation comes, you should pay attention to choosing safe and comfortable sanitary napkins, because sanitary napkins are very close to your body. If they are not clean or contain bacteria exceeding the standard, it will easily lead to various gynecological diseases. Hushubao has been committed to producing all kinds of high-quality products, such as "Yungan cotton", "instant cleaning" or "extreme care" liquid sanitary napkins, so parents can rest assured to choose the style that suits them. In addition, remember to change sanitary napkins in time according to the flow direction.
2. It is best to wash the outside with clear water every day and try to take a bath. When using toilet paper after urinating, it should be applied from front to back to avoid bringing bacteria around * * * to the vulva and keep the vulva clean.
3. Try to keep optimistic and stable mood, cheerful personality, and good for menstruation. However, we should also pay attention to properly controlling the amount of exercise and not being too tired.
4. If the salt content of food is low, it can reduce the body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables. In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine; Also avoid eating cold food. Drink more water, eat more fresh fruits and vegetables, and keep the stool unobstructed; Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.
In fact, it is ok to wash your hair and take a bath during the physiological period, but remember to use warm water instead of cold water, dry your hair as soon as possible after washing it or blow dry it with a hair dryer, and dry your body as soon as possible after taking a shower. After all, the resistance is reduced during the physiological period, and more attention should be paid to keeping warm to prevent colds. In addition, pay attention to the frequency of washing your hair to avoid headaches caused by excessive hair cleaning. If you take a bath, it is best to take a shower. It is not advisable to take a bath or a tub bath to avoid infection with bacteria.
May every menstrual period be spent in soft care ~
Question 6: What do girls need to pay attention to before menstruation? 1. Pay attention to hygiene and prevent infection: pay attention to the cleanliness of external genitalia. It is not advisable to take a shower during menstruation, but you can take a shower to prevent upward infection. The sanitary napkins used should be soft and clean, and should be changed frequently.
2. Pay attention to keep warm and avoid catching a cold, such as swimming, taking a cold bath and going to paddy fields. If you are suddenly excessively cold during menstruation, it will lead to oligomenorrhea or dysmenorrhea.
3. Keep cheerful and avoid mental and emotional fluctuations.
4. Avoid overwork, avoid eating cold, hot and sour, alcohol and other * * * foods, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, pay attention to proper rest and keep enough sleep.
Ten Misconducts in Women's Menstruation
Improper action 1, emotional.
During menstruation, keep a happy mood as usual, prevent mood swings, and don't get excited when something happens. It is extremely important to keep a stable mood. Such as emotional excitement, depression and anger often lead to qi stagnation, which in turn leads to late menstruation, dysmenorrhea and amenorrhea.
According to the investigation, all human activities are carried out under the control of neurohumors, so this normal periodic physiological change of women, especially the change of endocrine hormone level, can directly or indirectly affect their mental state and learning efficiency.
For example, during menstruation, due to the sudden drop of estrogen and progesterone levels in the body, the spiral arteriole in the uterus ruptures, and the uterus falls off, necrosis and shedding, which can cause a series of uncomfortable reactions in the human body. Coupled with some psychological factors, such as dizziness, dizziness, fatigue and other symptoms, will lead to low work efficiency and bad mood.
After entering the proliferation period, oocytes gradually grow and develop, secrete estrogen, and the uterus is repaired and proliferated. Just like a dead tree in spring, body functions and activities are gradually balanced, and people's spirit, study and work efficiency are also in a good state.
Near the secretory phase, after the egg matures and is discharged, the levels of progesterone and estrogen rise and reach a certain proportion, the endometrium continues to thicken, the blood supply of the endometrium is sufficient, and the neuroendocrine activity is stable, which makes people's work enthusiasm and efficiency at a climax. But in the premenstrual period, the amount of estrogen and progesterone began to decline again, followed by the next menstrual period.
It can be seen that women's different reactions at different stages of menstrual cycle are closely related to their bodies. The reason is that the activities among hypothalamus, cerebral cortex, ovary and uterus restrict and influence each other. Therefore, women of childbearing age should pay attention to the following two aspects.
1, arrange the time reasonably
In view of the fact that most women are full of energy, emotional stability and high efficiency in work and study within 20 days of menstrual cycle, we should make full use of this effective time, pay close attention to work and study, and reduce the load of work or study during menstrual period.
2. Avoid the influence of unfavorable factors.
Pay attention to health care during menstruation, avoid strenuous exercise and excessive cold, take a proper rest, relax yourself, exercise self-restraint and minimize mood swings.
Misconduct 2. Overworked
During menstruation, we should pay attention to the reasonable arrangement of work and rest time, avoid strenuous exercise and manual labor, and achieve a combination of work and rest.
Why do you have dysmenorrhea during menstruation? It may be related to overwork, nervousness, colds and allergies during menstruation.
The factors related to dysmenorrhea are:
(1) Pay attention to insufficient hygiene during menstruation and pregnancy; Began to have sex too early; * * * more, causing inflammation.
(2) Excessive induced abortion or intrauterine operation, causing adhesion and inflammation.
(3) Contraception: Dysmenorrhea has a certain relationship with contraception, especially the placement of intrauterine device -IUD, which can often aggravate the degree of dysmenorrhea. This may be due to the increase of prostaglandin (pg) production in endometrial tissue after IUD placement, which leads to the aggravation of dysmenorrhea. Contraceptive pills contain progesterone, which can relax uterine smooth muscle, so it can relieve the pain caused by spasm. Oral contraceptives can reduce the incidence and degree of primary dysmenorrhea.
(4) Influence of menstrual cycle and menstrual length: Generally speaking, the severity of dysmenorrhea is not affected by the length of menstrual cycle, but because dysmenorrhea itself manifests as menstrual abdominal pain, the pain of menstrual elderly people often lasts for a long time, which is most prominent in patients with endometriosis.
(5) Other factors: It is reported that obese people may be more prone to dysmenorrhea. It has also been reported that the degree of dysmenorrhea in smokers is often more serious than that in non-smokers, and the degree of dysmenorrhea is often aggravated with the increase of smoking, which may be due to the fact that smoking often causes vasoconstriction, leading to ischemia and pain.
I recommend: banana milk and honey for dysmenorrhea.
Misconduct 3. Drink strong tea.
Drink more boiled water than strong tea during menstruation ... >>
Question 7: What should girls pay attention to during their holidays? Precautions during menstruation: 1. When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist swelling. But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation. 2. Physical examination Menstrual period is not suitable for gynecological examination and urine test, nor for blood test and electrocardiogram. Because of the influence of hormone secretion at this time, it is difficult to get real data. 3. I'm afraid few dentists will ask you if you have a menstrual period before tooth extraction, but you must know that you can't extract teeth during menstrual period! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged. 4. Washing * * * with shower gel is easy to produce odor during menstruation, especially in summer, but washing * * * with shower gel or washing * * * repeatedly with hot water is not healthy enough, but it is easy to cause * * * infection and lead to itching. Because women's * * * is a slightly acidic environment on weekdays, which can inhibit the growth of bacteria, but during menstruation, * * * will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional cleaning solution or wash it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, cleaning * * * needs to choose a professional cleaning solution, especially during menstruation. 5. Drinking is also affected by hormone secretion in the body, and the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase. 6. In menstrual women, vocal cords capillaries are also congested, and the tube wall becomes more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation. 7. Not suitable for sexual life: the endometrium falls off during menstrual period and a wound is formed on the surface. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection. 8. Not suitable for eating too salty: Too salty food will increase the salt and water storage in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry. 9. Not suitable for drinking strong tea and coffee: This kind of beverage has high caffeine content, which is easy to cause neurological and cardiovascular diseases, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood. 10. Don't eat cold fruits and vegetables and cold drinks: too cold food will reduce the speed of blood circulation, thus affecting the contraction of the uterus and the discharge of menstrual blood, leading to unfavorable menstrual blood discharge and menstrual pain. 1 1. Eating fried food is also a taboo for bullied women. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body. 12. It is not suitable to wear tights: tights with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing congestion and edema. 13. Precautions for participating in sports during menstruation. Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. Menstruation ... >>