Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat, and can reduce blood lipid and blood pressure. It is not only delicious food, but also popular food. It is known as "Turtledove in the sky, Misgurnus in the ground" and "Ginseng in the water". Delicious and nourishing, easy to get, cheap and good. The edible part of loach accounts for about 80% of the whole fish, which is higher than that of ordinary freshwater fish.

Misgurnus anguillicaudatus is a kind of food with high protein and low fat, containing an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging and the elderly and cardiovascular patients. Misgurnus anguillicaudatus and tofu are cooked together, which has good nourishing and dietetic effects; Application of quenching thirst: Misgurnus anguillicaudatus and fresh lotus leaves are used to make soup.

Extended data:

Five benefits of eating loach

1, improve anemia

Due to the high iron content in loach, it has a good auxiliary effect on anemia and other diseases.

2. tonify kidney and strengthen yang and restore vitality.

Chinese medicine believes that Misgurnus anguillicaudatus is a famous tonic, especially suitable for men, and has a significant effect on impotence and premature ejaculation. It is a good adjuvant therapy for patients with urinary system diseases.

3, nourishing yin to quench thirst, clearing heat and promoting diuresis

Misgurnus anguillicaudatus can nourish yin to quench thirst, clear away heat and promote diuresis. Anyone who is thirsty due to heat consumption and dampness, or jaundice due to damp-heat accumulation, thirst quenching and unfavorable urination can be used as an auxiliary food therapy. Keep eating for 5-6 days, and you will feel energetic.

People's Network-Eating loach has five advantages, and loach is comparable to nourishing kidney medicine.

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