1, warmth attribute:?
Mutton is a kind of warm food, which helps to improve the yang in the body. In summer, the yang is relatively weak, which is easily influenced by external cold factors. Therefore, proper consumption of warm food can balance the relationship between yin and yang in the body and enhance yang.
2. Supplement protein:
Mutton is rich in high-quality protein, which plays an important role in maintaining muscle health, supporting immune system and promoting metabolism. In summer, human consumption is relatively large, so it is helpful to meet the nutritional needs of the body to supplement protein reasonably.
3. replenish qi and blood:?
Mutton is rich in iron and vitamin B 12, which is helpful to replenish qi and blood, increase hemoglobin synthesis and improve anemia.
4, nutritious:?
Mutton is rich in vitamins, minerals and fats, such as vitamin B, zinc and iron. These nutrients are beneficial to maintaining health and immune function.
5, kidney and aphrodisiac:?
Chinese medicine believes that mutton has the function of tonifying kidney and strengthening yang, which helps to regulate the physiological function of human body, enhance physical strength and endurance, and enhance yang.
Eating mutton in dog days, although mutton has a certain aphrodisiac effect, it also needs to pay attention to some matters to ensure the safety and effect of eating. The following are the precautions for eating mutton in dog days:
1, moderate amount: although mutton is warm, it is not suitable for excessive consumption. Excessive warm food may cause excessive internal heat, causing discomfort such as thirst and irritability.
2. Avoid overheating: When the weather is hot in summer, try to avoid choosing mutton cooking methods that are too greasy or too hot, so as not to further aggravate the fire and affect digestion and comfort.
3, reasonable collocation: when eating, with vegetables and coarse grains and other foods, it helps to balance the diet and reduce the stimulation of meat on the digestive system.
4, avoid cold: in the hot dog days, the digestive function may be relatively weak, try to avoid eating cold food, so as not to affect gastrointestinal health.
5, with light ingredients: When eating mutton, you can match some light ingredients, such as vegetables and tofu. To balance the taste and nutrition of food.
6. Avoid spicy food: In the hot climate in dog days, avoid eating too much spicy food at the same time, so as not to increase the burden and anger of the body.
In short, eating mutton in dog days needs to pay attention to factors such as moderate consumption, reasonable collocation and individual differences. After all, some people may not be suitable for mutton because of physical reasons or specific health conditions.