When people are old, health care is particularly concerned. However, some misunderstandings must be observed and some traps must be guarded against. According to his years of observation and experience, an old doctor warned that the way to keep fit should be "three noes": don't follow your feelings, don't follow others and don't follow advertisements. In particular, some attractive, deceptive and harmful advertisements are neither reliable nor credible, and they cannot be followed.
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Five Fashion Health Traps of Contemporary Women
One of the fashions: nature is good.
Fashion reasons: there is too much pollution in modern society. Natural food and beauty and skin care products are good for human health because they are not polluted. The most typical one is aloe vera, which is not only a healthy food, but also a beauty product.
Subversion reason: Aloe does have many magical effects on human body, but there are more than 500 varieties of aloe, only a dozen of which can be used as medicine and only a few can be eaten. Experts remind that aloe-emodin contained in aloe has the function of "catharsis" and easily leads to diarrhea. Different varieties of aloe have great differences in medicinal properties and efficacy, and people with different constitutions will have different effects when using aloe.
Fashion 2: Don't eat junk food and pay attention to nutrition.
Fashion reasons: hamburgers and French fries are only eaten occasionally if you have to. Work is hard enough, be nice to yourself. Seafood foods are high in protein and low in fat. If you eat too much, you don't have to shout about losing weight.
Subversion reason: Seafood is nutritious, high in protein and delicious, but it is useless to eat too much. It is easy to bring a modern disease of wealth-gout, the root of which is that a large number of toxins contained in seafood will accumulate in the human body. Modern people's diseases are all caused by emotional reasons, such as anxiety, boredom and depression caused by heavy work pressure and disharmony in interpersonal relationships. But most people still stem from unreasonable diet and irregular daily life. Therefore, although seafood is delicious, it is better to eat less.
Fashion 3: Brush your teeth immediately after meals.
Fashion reasons: having white and neat teeth is not only the foundation of good health, but also makes people confident in social situations. After a working meal, when others are busy with tractors or shopping together, you take your time to take out your toothbrush. Fashion enough, different enough!
Subversion reason: The latest research by dentists believes that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.
Fashion four: washing intestines, fasting, detoxification and beauty.
Fashion reasons: Many stars insist on washing intestines for beauty, with the purpose of keeping their bodies free of feces and toxins, avoiding embarrassment in social occasions, and making their skin transparent and shiny, which is better than simple external cosmetics.
People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
Subversion reason: Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine, which will eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
The fifth fashion: shaping underwear, you can have a good figure without any effort.
Fashion reasons: I wish I was in good shape but I didn't have time to go to the gym. It's hard to refuse the food in front of you for fear of gaining weight. Listen to the shopping guide who is shaping underwear. Body fat can move ... and then look at Japan, which is the earliest place to shape underwear in fashion. The first batch of fans are now 60 years old, and their bodies are still the same as when they were worn more than 30 years ago. Who do you think can resist such temptation?
Subversion reason: Body-shaping underwear is tightly tied to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts remind that women have many important organs in the abdomen, such as uterus and ovaries. Wearing corsets for a long time will make muscles tense and affect physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend 8 hours "shaping" every day, you are in a state of abdominal hypoxia, which is harmful to your body.
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