Brain protection: Spinach is good for the brain, not all foods. Foods rich in lipid peroxide, such as fried food and fat meat, will lead to cerebral ischemia, while "reduced food" containing carotene and superoxide dismutase can protect the brain by organizing cerebrovascular diseases. What are the "reduced foods"? Experts believe that spinach bears the brunt. Followed by leeks, onions, broccoli, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice and pork liver soup. It is worth your brain.
Eye protection: Sweet potato vitamin A is known as "eye protection". If the human body lacks vitamin A, the ability of eyes to feel weak light will decrease, and the adaptability to dark environment will also decrease. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene. Sweet potato is rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potato often is good for the skin.
Protect the lungs: tomatoes The latest research in Britain found that eating tomatoes every week can prevent respiratory diseases and protect both lungs from bacterial infection. But Chen Jing, a senior nutritionist, warned that the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the content of lycopene.
Leggings: Bananas are rich in potassium and are the first "leg experts" in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, supplements the calcium needed for straight legs, and can also prevent edema in the lower body.
Armor: Egg yolk healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. Egg yolk, which is necessary to keep nails healthy, is a good source of protein. However, if your blood cholesterol level is not within the normal range, consider supplementing protein with cereals, beans, oats and nuts.
Hair care: kelp when it comes to hair care foods, you may know a lot, such as black sesame seeds that can make hair black; Ginger that can make hair grow; Or walnuts that make your hair shine. But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement the human body's iodine, but also have special effects on hair growth, moisturizing and blackening.
Heart protection: German deep-sea fish experts have published a set of experiments, which prove that eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Unsaturated fatty acids contained in fish, commonly known as "good fats", can act as helpers of natural anticoagulants, lower blood pressure, inhibit myocardial excitability, slow down heart rate and protect the heart.
Kidney protection: black beans have been called the valley of kidney since ancient times. From the outside, you will find that the shape of black beans is similar to that of human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.
Protect the stomach: Chinese cabbage, commonly known as "Chinese cabbage", is one of the best vegetables recommended by the World Health Organization, and is also known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix honey every day to promote ulcer healing.
Skin care: Broccoli ranked fourth among the top ten healthy foods recommended by Time magazine in 2007. It is not only nutritious and delicious, but also a famous "anti-cancer warrior", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the anti-injury ability of skin and help protect skin elasticity.