Judging from the taste and nutritional components of the food, mung beans are slightly cold and sweet, containing nutrients such as cellulose, vitamins, protein and minerals, while black rice is flat and sweet, mainly containing starch, protein, fat and minerals, and a small amount of B vitamins and sugars, which will not react with each other and are suitable for eating together.

2 Benefits of mung bean and black rice porridge 1. Nutritional supplements Mung beans and black rice are rich in nutrients and contain a lot of mineral elements such as protein, vitamin C, calcium, selenium, zinc and phosphorus. Eating it together in moderation is beneficial to supplement the necessary nutrition of the body and maintain its own physiological function.

2. Enhance immunity. Mung beans and black rice contain certain plant proteins and multivitamins, while black rice easily contains a lot of protein. Taken together, they can provide raw materials for humoral immunity and improve human immune function to some extent.

3, enhance physical fitness To sum up, black rice contains a certain amount of protein, which can supplement protein, promote human growth, and help enhance human resistance. In addition, mung beans and black rice also contain a variety of trace elements such as calcium and iron, which is conducive to promoting bone health, so eating together can enhance physical fitness.

4. Promoting the development of black rice is rich in protein, and mung beans are rich in vitamins and various trace elements such as calcium, phosphorus, iron, zinc and potassium. These nutrients are all essential nutrients for human body. Eating together can provide enough nutrition for growth and development, and then promote growth and development.

Can mung beans and black rice be cooked without soaking? Yes, but it takes a long time to cook.

Usually legumes are rich in starch and crude fiber, and their texture is relatively hard. It is best to soak for a while before cooking. Cooked mung beans will be soft and rotten, relatively easy to chew and rich in taste. But if it is not soaked in advance, it will not be easy to cook and the taste will be worse. So mung bean and black rice can be cooked without soaking, but it takes a long time to cook.

4 How to cook mung bean and black rice porridge? Healthy mung bean black rice porridge ingredients: organic red glutinous rice, black rice, mung bean, big red dates, longan, pure black ginger sugar or pure black sugar and ginger powder.

Exercise:

1. Wash red glutinous rice and black rice and soak for 6-8 hours.

2. Wash and soak mung beans for 8 hours.

3. Put the soaked rice and mung beans into the rice cooker and add 8 bowls of water. Put 1.5 glass of water in the outer pot, just like cooking. When cooking, be sure to simmer for about 20 minutes.

4, red dates washed and cut into 3 pieces, longan meat washed and set aside.

5. Open the cooked black rice porridge, add red dates and longan meat, mix well, then add some water to the outer pot, and simmer for a while, then you can go out. If you want to add pure black ginger sugar, you can stir it while it is hot according to consumers' preferences.