Guanyuan point

Located at the four fingers below the navel, massage clockwise or counterclockwise with your palm, 30 times each time, 2-3 times a day. It can tonify kidney qi, promote human growth and development, and maintain kidney health.

Jiuquan point

Located in front of the lower midline of the foot, one-third of the intersection is wrong, and people who are prone to fatigue, backache and knee weakness can often press it.

Shenshu point

Shenshu point, located under the spinous process of the second lumbar vertebra and beside the two transverse fingers, can tonify kidney qi, nourish essence and blood, and improve tinnitus, fatigue, backache and renal function.

Taixi point

Located in the depression between the heel of the medial malleolus and the tendon, it is the place where kidney essence and qi pass. Massage for five minutes every day is of great help to tonify kidney and qi.