As the saying goes, stomach trouble gives birth to all diseases. After getting stomach trouble, it will inevitably cause digestive and absorption disorders and cause physical weakness. At the same time, it is little known that chronic stomach diseases often cause intractable dizziness and headache, insomnia and dreaminess, fatigue, frequent colds, memory loss, impatience and irritability, depression and unhappiness, and other multi-system and multi-organ pathological phenomena, especially in middle-aged people, which are more likely to cause the above symptoms.

Dietotherapy for gastritis:

1, fresh lotus root porridge

Appropriate amount of fresh lotus root, japonica rice 100g, a little brown sugar. Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner.

2, orange honey drink

1 orange and 50g honey. Soak the orange in water to remove the sour taste, and then cut the peel into 4 pieces. Put oranges and honey in a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire for 20? 25 minutes, take out the oranges and leave the juice. Drink tea instead.

3, medlar lotus root powder soup

25 grams of medlar and 50 grams of lotus root starch. First, add a proper amount of water to lotus root starch, boil it with low fire, and then add Lycium barbarum. You can eat it when it is boiled. Twice a day 100? 150g.

4, orange peel porridge

25 grams of fresh orange peel and 50 grams of japonica rice. Wash the fresh orange peel first, cut it into pieces, cook it with japonica rice, and then eat it when it is cooked. Breakfast one day 1 time.

5, peach juice drinks

20 grams of honey, fresh peaches 1 piece. Peel the fresh peaches, remove the stones and squeeze into juice, then add honey and warm water. 1 ~ 2 times a day, each time 100 ml.

6. Stir-fried shredded tangerine peel with carrots

Formula: carrot 200g, dried tangerine peel 10g, lean pork 10g. Method: shred carrots, shred pork, add salt and yellow wine and mix well. Soak the tangerine peel until soft. Stir-fry carrots, then fry shredded pork and dried tangerine peel in oil for 3 minutes, add shredded carrots, a little salt and yellow wine, stir-fry until dry, add a little water, simmer for 3-5 minutes, and take out the onion. Efficacy: Broaden chest and regulate qi.

Health tea therapy

Traditional Chinese medicine says that "a long illness enters the collaterals" and "a long illness will lead to blood stasis". Chronic stomach disease hurts the blood collaterals in the stomach, causing local congestion, so the pain is mainly stinging. According to the ancient prescription, yancha is helpful to chase wind and dispel cold, relax muscles and tendons, and improve human metabolism. It can not only relieve the stinging pain caused by blood stasis in the stomach, but also enhance human immunity and prevent gastric ulcer from canceration.

The way of health preservation is different from clinical medical treatment, epidemic prevention and rehabilitation. It is in daily life. Easily achieve the goal of health, happiness and longevity. Drinking tea for health is one of the ways. A large number of examples have proved that tea does have health care functions such as health care, longevity, physical fitness and disease prevention.

What should gastritis patients pay attention to in autumn and winter?

1, regulating emotions: Modern medical research shows that the occurrence and development of gastritis, gastric ulcer and duodenal ulcer are closely related to emotions, and negative emotions such as anger and depression can cause or aggravate the occurrence and development of various stomach diseases. Therefore, we should maintain a pleasant mental and emotional stability, avoid negative emotional stimuli such as tension, anger and anxiety, pay attention to the combination of work and rest, and prevent excessive fatigue.

2, pay attention to keep warm: after the autumn is cool, the temperature difference between day and night changes greatly, and patients with chronic stomach diseases should add clothes in time. At the same time, you should cover the quilt at night to prevent the recurrence or aggravation of stomach diseases caused by abdominal cold. In addition, we should also strengthen physical exercise at ordinary times, improve the body's resistance and enhance the body's adaptability to the seasons, thus reducing the occurrence of stomach diseases.

3, pay attention to diet: when eating unclean or deteriorated food, it is easy to cause acute gastroenteritis. In addition, the occurrence of gastritis and gastric ulcer is closely related to the infection of Helicobacter pylori, which can be spread through unclean tableware, dental utensils and food. Therefore, we must do a good job of "getting sick from the mouth". Chew slowly to facilitate the digestion and absorption of food. Avoid overeating and damage the self-protection mechanism of the stomach. Don't eat before going to bed, otherwise it will induce gastric ulcer due to excessive gastric acid secretion. At the same time, we should avoid eating too much food harmful to gastric mucosa, such as fried food, pepper, mustard, strong tea, strong coffee, wine and overheated and sweet food.

4. Non-smoking and alcohol restriction: Statistics show that smokers have twice the risk of peptic ulcer as non-smokers, and the prevalence rate is closely related to the amount of smoking. During the follow-up, it was also found that the refractory rate and recurrence rate of ulcer in smokers were much higher than those in non-smokers. Therefore, patients with gastritis and gastric ulcer must quit smoking and limit alcohol, so as to facilitate the healing of gastritis and gastric ulcer and prevent recurrence.