How many walnuts is the best to eat a day? Pray for the great gods.
Walnut kernel is the kernel of walnut fruit, a deciduous tree of Juglandaceae. It is cultivated all over China. Harvest the fruits from September to June in 5438+1October, remove the fleshy exocarp, dry in the sun, break them, and take out the seeds for later use or stir-fry. [Sexual taste] Sweet and warm. 【 Efficacy 】 Tonifying kidney and strengthening yang, strengthening waist and knees, warming lung and relieving asthma, moistening intestine and relaxing bowels. Indications: lumbago due to kidney deficiency, chronic cough due to lung deficiency, asthma, constipation, brain swelling, amnesia, listlessness, loss of appetite and soreness of waist and knees. Walnut skin is used externally to treat carbuncle swelling, scabies, psoriasis, vitiligo and other diseases. [Practical prescription] 1, treatment of neurasthenia: eat 2 walnuts every morning and evening; Or 30g of walnut kernel, 30g of black sesame seed and 60g of mulberry leaf, and mashed into pills (each pill weighs 3g), with 3 pills each time and twice a day; Or walnut kernel 10g, black sesame 10g, and mulberry leaf 60g, all of which are stirred into mud, and appropriate amount of sugar is added, and taken before going to bed. 2. Treatment of deficiency of spleen and kidney, cough and asthma: walnut kernel 10g, Schisandra chinensis 5g, Dangshen 10g. Decoct soup with water. Twice a day. 3, the treatment of pertussis in children: walnut kernel (purple clothes), 30 grams of rock sugar, pear 150 grams. A total of 1 spoon is mashed and boiled into juice three times a day. 4, treatment of chronic bronchitis: 25 grams of walnut kernel, mashed with sugar, long-term persistence, visible effect. 5. Treatment of bronchial asthma: walnut 1-2 tablets, ginger 1-2 tablets are chewed in the mouth, every morning and evening 1 time; Or 30g of walnut kernel and 9g of psoralea corylifolia. Take it in water and divide it in the morning and evening. 6, cure cough: 9 grams of walnut kernel, mashed with sugar, mixed well, boiled water, taken every morning and evening. 7, treatment of tuberculosis: 90 grams of walnut kernel, 90 grams of persimmon. Boil with water and take it three times a day. 1 every other day, and take 7 doses 1 continuously as a course of treatment. 8. Treatment of nephritis: 9 grams of walnut kernel, snake slough 1 tablet. Bake and grind together, and take it with yellow wine three times a day. 9, treatment of urinary calculi: walnut kernel, rock sugar, sesame oil, etc. Boil sesame oil, add walnut kernel, fry until brown, and then boil it with rock sugar powder into a paste, 3 times a day, 2 tablespoons each time, and take it continuously; Or walnut kernel 120g, crystal sugar 120g and sesame oil 50ml, boiled with an iron spoon 15min, cooled and taken orally, daily 1 dose, and taken separately in the morning and evening. Or walnut kernel 120- 150g, stir-fry with edible oil, add appropriate amount of white sugar, grind into paste, and take it in batches within 1-2 days (children can take less) for 5-7 days. 10, for treating tinnitus due to kidney deficiency, nocturnal emission: walnut kernel10g, Schisandra chinensis 4.5g, proper amount of honey, stewed with clear water before going to bed; Or 30 grams of walnut kernel, 2 (sliced) pig kidneys with a little lard, stir-fry in the same pot, and take it while it is hot before going to bed every night for 3 days. 1 1, treatment of kidney deficiency and frequent micturition: walnuts are cooked, peeled, chewed before going to bed, and taken with warm rice wine. 12, for diarrhea: 1 walnut, add appropriate amount of rock sugar, stir-fry into charcoal, and decoct in water; Or that burnability of walnut shell, is ground into fine pow, 2g each time and swallowed twice a day. 13, for vomiting: walnut 1 only burned and ground into fine powder. People with cold stomach send ginger soup; Patients with stomach heat should take Scutellaria baicalensis Georgi decoction 12g. Twice a day. 14, migraine: 5 grams of walnut kernel, decocted in water, and taken with appropriate amount of sugar. Twice a day for several days. 15, cure bacillary dysentery: 20 grams of walnut kernel, 20 grams of bitter orange and 3 grams of Gleditsia sinensis. Bake with new tile and grind into fine powder, 6 grams each time, 3 times a day, and take it with tea. 16, treatment of habitual constipation: 60 grams of walnut kernel and 30 grams of black sesame seeds. 65438+ 0 spoon every morning and evening, served with warm water. For people with constipation for many years, it is effective to take it continuously; Or 25g of walnut kernel, 25g of sesame seed and 20g of pine nut, mashed and added with honey, fasting in the morning and evening 1 time. 17, antiemetic: 15g dried walnut fruit, 6g ginger. Decoct with water. 65438+ 0-2 times a day. 18, treatment of stubborn tinea: walnut kernel is degreased and ground, and the affected area is wrapped with gauze. 65438+ 0-3 times a day. 19. Treatment of otitis media: First rinse the pus in the ear with hydrogen peroxide, and then drop 2-3 drops of walnut oil, 2-3 times a day. 20. Treatment of furuncle: Mash walnuts and apply them to the affected area, and change the dressing twice a day. 2 1, treatment of bromhidrosis: first clean the affected area, apply it with walnut oil, and massage it by hand for a while. Three times a day. 22, treatment of lymph node tuberculosis: 30 grams of fresh walnut buds, 30 grams of fresh thistle. Drink water instead of tea. Three times a day. 23, early adjuvant treatment of cervical cancer: use fresh walnut twigs 30-35 cm, 4 eggs, stir-fry with water. After the eggs are cooked, shell them and cook for 4 hours. Eat 2 eggs each time, twice a day, and take it continuously. 24, treatment of scabies: take a proper amount of walnut shells, decoction and wash the affected area, 2-3 times a day. 25, treatment of kidney deficiency nocturia, soreness of the waist and knees, impotence and premature ejaculation, malnutrition, tuberculosis: walnut kernel100-150g, silkworm chrysalis 50g (slightly fried), steamed with water. Every day 1 dose. 26, treatment of kidney deficiency impotence, nocturnal emission, nocturia: 60 grams of walnut kernel, leek 150 grams. Add sesame oil and stir-fry until cooked. Season with a little salt. Every day 1 time. 27, treatment of neurasthenia, headache, insomnia, forgetfulness, chronic asthma, low back pain, habitual constipation: 5 walnuts, 50 grams of sugar. Muddle it in a porcelain bowl, then put it into a pot, add 50 ml of yellow wine, and then simmer 10 minutes twice a day. Treatment of neurasthenia, insomnia, forgetfulness and turbid urine: 50 grams of walnut kernel, mashed, washed with polished rice according to the amount of food, boiled with appropriate amount of water to make porridge, often eaten with meals. Every day 1 time. 28. Treatment of chronic cough and asthma with deficiency of both lung and kidney: Take 250g of walnut kernel and 250g of fried sweet almond. First, put the almonds in a pot and decoct 1 hour, then add walnuts. When the juice is almost dry, add 500 grams of honey and stir well until it boils. Every day 1 time. 29, cure impotence: 50 grams of walnut kernel. Stir-fry with sesame oil first, then stir-fry with washed and cut leeks, season with salt and eat with meals. 65438+ 0-2 times a day. [Dosage and usage] 30- 100g each time. It is suitable for relieving asthma and relieving cough with skin, and it is cheap for moistening intestines with skin. 【 Precautions 】 It is not suitable for people with yin deficiency, excessive fire, phlegm-heat cough and loose stool. 【 Nutrition and Medicine 】 This product contains fat, sugar, protein, vitamins (A, B 1, B2, C, E) and minerals such as phosphorus, magnesium and iron. The core-shell contains five-carbon sugar; Leaves contain volatile oil, gum, tannin, gallic acid, condensed gallic acid, hydrogenated juglone, etc. Feeding dogs with mixed fat of walnut oil and diet can make them gain weight quickly, increase serum albumin, synthesize blood cholesterol in the body and excrete it through oxidation. [Literature Reference] 1, Kaibao Materia Medica: "Eating makes people fat and healthy, moistening muscles and blackening hair." 2. Compendium of Materia Medica: "Benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life, benefiting triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, and heavy back pain." 3, "Materia Medica Seeking Truth": "Walnut, sweet, triple energizer can benefit, skin astringent, qi can gather and asthma, meat can moisten, lungs can nourish, intestines can make up." 4, "Pictorial Materia Medica": "Treating stone stranguria, taking paper honey pills to replenish coke."