Beijing is a busy city, too busy to leave much room for life. Fast-paced life seems to make our bodies anxious, and eating, drinking and sleeping, which was originally a leisurely thing, has become impatient. Nowadays, many filial children find the most popular way of keeping in good health online, and then tell their families. In fact, many online health-keeping exercises are "cheating", which is not only bad, but the most terrible consequence is that they are getting worse. "Pit dad" health 1: washing intestines, fasting, detoxification and beauty. Reasons for persistence: Many stars insist on bowel washing and beauty, so that the body will not have poop or accumulate toxins, and the skin will become transparent and shiny, which is better than simple external cosmetics. Or choose the method of fasting to detoxify, that is, not eating one day a week, only eating fruit or drinking honey water can also play a role in eliminating toxins in the body. Subversion reason: Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine, which will eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. The second way of "pothole" health care: nature is a good reason to insist: in modern society, there is too much pollution, and natural food and beauty and skin care products are beneficial to human health because they are not polluted. The most typical one is aloe vera, which is not only a healthy food, but also a beauty product. Subversion reason: Aloe does have many magical effects on human body, but there are more than 500 varieties of aloe, only a dozen of which can be used as medicine and only a few can be eaten. Experts remind that aloe-emodin contained in aloe has the function of "catharsis" and easily leads to diarrhea. Reprinted by 3lian.com/zl/, please keep a "pothole" regimen 3: Brush your teeth immediately after meals. Insist on the reason: when others are busy shopping together, you take out your toothbrush unhurriedly. Fashion enough, different enough! Subversion reason: The latest research by dentists believes that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the crown surface. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1~2 hours. In addition, there are "potholes" health practices such as "drinking Chinese medicine while it is hot". What should the real health care be like? Decide whether to eat with your stomach, choose whether to do it with your body, and weigh whether to do it with your heart-do it at will. Triple reading