Through internal examination, ancient Chinese medicine found that the roots of human tendons are in the feet, so it is necessary to treat diseases and adjust the roots for health. Therefore, only pulling the tendons without pulling the tendons is a temporary solution!
Softening the hamstring can not only make you strong and prolong your life, but also improve people's bad temper, because the harder the hamstring is, the easier it is for people to be grumpy.
People rely on their feet, and feet are the foundation of health!
"beginning of life is better than the first step." Chinese medicine believes that the foot is closely related to the internal organs and limbs of the human body.
There are 136 acupoint reflex zones on the soles of the feet, corresponding to various organs of the human body, so standing piles every day is equivalent to conditioning the whole body.
Especially in winter, standing piles are essential, because "all diseases start from cold, and cold starts from feet". Many old people think it is more economical than soaking their feet in hot water after standing up. Standing on a pile once is better than soaking their feet ten times!
Foot is the total root of human health. "People with feet are still like trees with roots. When a tree dies, the roots are exhausted first, and people are old and old. " Many people are looking for ways to cure diseases and preserve health, but they don't know that standing piles is the supreme method to cure the problem.
Leg lacing, standing pile is a simple action, the most effective!
Standing pile is a treasure, and lacing is the most important. The tendons are long and powerful, and the meridians and qi and blood are interlinked. Muscle instinct is wonderful, and yin and yang are balanced. Standing on a stake every day will keep you healthy for a lifetime.
Magic standing pile
If you want to know the true meaning of boxing, you must first stand on a stake! Standing pile is a unique basic training of Chinese traditional martial arts, and people's understanding of it is often limited to qigong, boxing, martial arts and other related categories. In fact, as a kind of kung fu, it has a peculiar and remarkable effect on health preservation and fitness, especially in some chronic diseases, early and middle cancers, intractable diseases (such as cervical and lumbar diseases, nervous system diseases, cardiovascular and cerebrovascular diseases, digestive system, endocrine system, immune system and various cancers that are common now), which is nothing new.
Standing pile? The subtlety is that.
There is a saying among practitioners that lying is better than sitting, and sitting is better than standing. What do you mean? From the point of view of microcirculation, standing, the blood circulation, metabolism, smooth meridians and diseases in the body are faster than sitting and lying down! If you stand upright, you will have a steady pulse flow.
There are dozens of types of round piles, among which the most commonly used requirements are: feet are shoulder-width apart, toes are flush, arms are stacked on the chest, palms are round, adjust the "eight deficiency", eyes look straight ahead, cervical vertebrae are aligned, breath is adjusted, and body is adjusted ... At the same time, cervical vertebrae are up, coccyx is down ... The whole power frame is in a state of virtual collar top, internal support and external support, and heavy shoulders and elbows.
Note: the mind is loose, the loose here is not loose, but the whole body is in a unified state of "like loose but not loose, it will unfold"; Peace of mind, it refers to a generation of thoughts, distractions, let it go, so-called whoever comes and goes, does not stay. Secondly, the standing pile is different from the usual standing posture. Piling is for the smooth flow of gas, so when standing the pile, the spine should be straight so that Dantian can hold more gas. Therefore, the person standing on the pile should sink the coccyx, adjust the physiological radian of the S-shape of the lower back, straighten the cervical vertebra, and let the qi go up from the coccyx to the cranial top. This is the so-called "deficiency of qi to the sky".
The specific posture of the standing pile determines the relaxation of the upper body posture. After simple pranayama, the abdomen naturally sinks, the visceral turbidity naturally sinks, and the body begins to flow smoothly. Turbid gas above the chest diaphragm will be discharged through hiccups, turbid gas below the diaphragm will be discharged through exhaust, and damp heat will be discharged through sweating. Therefore, in the early practice of standing piles, people often sweat, burp, exhaust and increase defecation ... indicating that blood circulation and metabolism in the body are accelerated, and standing piles have achieved good results. With continuous cultivation, blood circulation and meridians are constantly strengthened, forcing the human body to open acupoints and absorb oxygen substances to supplement human needs, that is, gasification exercise. Then activate the foot, three yin feet and three yang feet, and gradually achieve the effect of promoting blood circulation and removing blood stasis, and the diseases of organs will be continuously repaired and healed, and the mystery of health preservation is among them.
Standing pile? The essence lies in
Can make the brain and central nervous system get a full rest. Because standing piles requires physical and mental relaxation, emptying the brain, relaxing without stress and making the body and mind happy;
Standing piles can replenish qi and blood. Because standing piles requires physical and mental relaxation, we know that blood vessels, qi vessels and nerves are all over the body. When muscles are relaxed, qi and blood can be more smooth.
Standing piles can stretch your muscles. Everyone standing on the pile knows that when qi and blood are full, the bones and muscles of the whole body are pulled, and the joints of the whole body will be sore, and sometimes even the sound of joint pulling can be heard;
Standing piles can repair lesions. When standing a pile, many people can clearly feel where the disease is and where the discomfort is most obvious. After the repair, the other part was uncomfortable again, until the whole body was comfortable and the disease was cured.
It can be seen that the essence of standing pile is to replenish qi and blood. With sufficient qi and blood, metabolism and blood flow will be accelerated, and garbage in the body can be cleaned and metabolized, and garbage is the root cause of disease. Over time, the argument of "all qi and blood are connected, and all diseases are not born" has been answered.
However, it is not people who practice Gong Zhuang who have qi and blood circulation. People who don't practice martial arts have the same qi and blood movement, but the difference between standing and not standing is: one is vigorous qi and blood, the other is weak qi and blood, the other is that vigorous qi and blood can be used to treat diseases and attack skills, and the other is to maintain life only with qi and blood; One can constantly refresh the microcirculation system and strengthen the metabolic function, and the other can only adapt to the aging process, gradually add old things and move towards aging faster. ...
Therefore, the three products of medicine are full of vigor and vitality, and people who are good at self-care will nourish the soul. The best doctor is keeping in good health and standing on the stump. This is the best way to stimulate the spirit of keeping in good health, which is not mysterious at all.
Standing pile? What's the point?
Everyone wants to be healthy, especially today. In addition to health, they also pursue physical beauty. There is a saying that fat people are wet, fat people have a lot of phlegm, and many unhealthy people are not good-looking at first. Besides, people standing on the piles rarely get fat. Because their own regulatory function is very good, they will not accumulate phlegm and excess fat in the body. In addition, their blood circulation and metabolism are good, and their immunity is stronger than that of ordinary people. Years have proved that people who practice standing piles generally look younger than their peers, with good posture, energy and high quality of life. Facts have also proved that some people who were originally weak and sick can get better if they stand on the pile for a period of time.
In addition, because the standing pile is still, it is not only an exercise in rest, but also a rest in exercise, so everyone, regardless of gender, age, physique and venue, can exercise this art and treat diseases and strengthen the body. This is the significance of standing pile for us modern people.
Standing pile? Key points of practice
The first way to practice standing piles is to find a master who really understands. Because there is no fixed method, the stacking method varies from person to person, and because of illness, Master must have different guidance methods for different students. Dozens of pile types have their own uses in local reinforcement. It's not enough just to look at the photo CD. Students need face-to-face guidance and pile adjustment from the master on site.
Secondly, it is best to work out a training plan that suits you according to your talent and physical foundation, and then relax mentally, empty your head, step by step, and go through three stages: strengthening bones and muscles, supplementing energy and exerting energy well.
The third point is to prepare for the possible phenomena in the process of standing piles. Because everyone's physical condition is different, they will have different performances during the practice. For example, some people can feel the benefits and feel relaxed and happy after practicing for about ten days; Some people will have muscle tremors and obvious numbness and swelling after only a few days of practice, while others will have uncomfortable physiological phenomena such as tears, abdominal sound, ant walking feeling and acid swelling. It should be understood that these are all improvement phenomena in the practice process and can disappear after recovery.
Finally, what needs to be done is persistence! Hold on! The so-called one year to change bones and muscles, three years to tonify kidney qi, and ten years to wash marrow ... As long as we go through the baptism of years, we can enjoy the rich returns brought by standing piles!