Fatigue is caused by acidic environment. Eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue.
Second, caffeine food.
Coffee can increase breathing frequency and depth, promote adrenal gland secretion, excite nervous system, and enhance anti-fatigue ability.
Third, meat food.
Because meat and beans, asparagus seeds and other things containing aspartic acid can also promote metabolism, help us excrete lactic acid, relieve fatigue and promote physical recovery.
Fourth, high-protein food.
Excessive heat consumption makes people tired, and timely supplement calories, such as tofu, milk, pork, beef and mutton, fish, etc. Can eliminate fatigue.
Verb (abbreviation of verb) vitamin food
Lack of vitamin B 1 often makes people feel weak, so eating more foods rich in vitamin B 1 can eliminate fatigue, such as animal viscera, meat, mushrooms, yeast, green garlic and so on.
Extended data:
Massage your head to refresh your mind.
Acupoint selection: Du meridian, in the middle of the head; Bladder meridian, located between the center of head and frontal angle1/3; The gallbladder meridian is located at 1/3 between the head center and the frontal angle.
Methods: The five fingers were opened, the middle finger was placed on the Du meridian line in the middle of the head, the index finger and ring finger were placed on the bladder meridian line, and the thumb and little finger were placed on the gallbladder meridian line. Stand up the fingertips of five fingers, press hard for 5~ 10 seconds to make the pressing point feel sore obviously, and then relax the fingertips.
Move your five fingers vertically upward for about half a centimeter, and then press them hard. In this way, from the front hairline to the skull base at the back of the head, it is counted as 1 time, preferably 20~30 times.
People's Network-Health Care: Eating while driving has a good refreshing effect for men.
People's Network-Massage the head to refresh the mind.