Nowadays, many people pay attention to health preservation, especially middle-aged and elderly people. With the increase of age, the functions of various parts of the human body will decline. Without health care, you will be riddled with diseases. Health care is not about how much tonic you take, but it can be achieved by paying attention to the small details in your life. Some small exercises can make you live longer! Let's have a look! .

1, 8 best health-keeping exercises

1, nourishing the liver means closing your eyes.

Man's god can be consumed from his eyes. In ancient times, there was a way to keep in good health: close your eyes and nourish your liver. Because "the liver governs the storage of blood", the liver governs the eyes. For example, dry eyes and tears in the wind belong to liver diseases, and tears in the wind belong to insufficient convergence function of the liver; Dry eyes are the deficiency of liver essence and blood, so the way to nourish the liver is to close your eyes. Close your eyes to lower your breath, gently press your eyelids with your index finger, and knead until your eyes are hot and swollen, and you feel dry and angry.

Step 2 turn your eyes

At the same time, aim at a large fixed object in the distance, from the left through the top to the right and then to the bottom and back to the left. Eyes will not move and rotate 10 turn. Then from right to top, from left to bottom back to the right, rotate the grid 10 times. It has the effects of clearing eye fatigue and improving eyesight.

3, toe tip

Tiptoe every day to tonify the kidney for health. Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia.

15~25 years old people need to eat more beans, such as Chinese cabbage, leeks, bean sprouts, lean meat, etc., to make their skin rosy and elastic, especially beans, which can not only meet the needs of high-quality protein, but also provide a variety of vitamins and inorganic salts.

Women are afraid of aging. The reasons for female aging are qi deficiency, cold and kidney deficiency. Eat three slices of ginger, a cup of honey water, three red dates and a bottle of yogurt for two days every morning. Usually, eat more pig blood that is full and full of blood.

Step 4 shake your head and turn your neck

Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia.

Comb hair

All kinds of combs or fingers can be used, with dozens to hundreds of combs every day, which have the functions of massaging the scalp, refreshing the brain and enlightening, and are also very helpful for vision and hearing.

Step 6 bite your teeth

Tooth-to-tooth tapping or empty teeth biting can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging.

7. Pat you on the shoulder

The left hand naturally slaps the right shoulder, the right hand alternately slaps the left shoulder, and the palm can alternately slap the leg naturally.

8. clench your fist

Relax after clasping hands, repeat several times, stand upright or sit.

2. Health psychology

1, tolerance

Generosity. Generosity is a sign of health. It is inevitable to encounter some unpleasant little things in life. If you still have resentment afterwards, you will be prone to symptoms such as head selection, fatigue, indigestion and severe insomnia in the long run. Psychologists point out that resentment makes it difficult for people to discover and appreciate the beauty of life and closes people in the abyss of distress. Therefore, to maintain mental health, we must learn to be tolerant and not haggle with others.

Step 2 be kind

If you are kind, you will take pleasure in the happiness of others and be willing to help the poor, and your heart will often feel gratified; If you are kind, you will be kind to others, get along well with each other, and your heart will always feel happy; If you are kind, you will be aboveboard, willing to open your heart to others, and your heart will often feel relaxed. In short, a kind-hearted person will always keep a calm mind, and can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the body's disease resistance. Therefore, kindness is an indispensable advanced nutrient for mental health.

Step 3 be optimistic

Optimism is a positive personality and mentality. It can stimulate people's vitality and potential, solve contradictions and overcome difficulties; Pessimism is a kind of negative and decadent personality and psychological state, which makes people sad, irritable and painful, helpless in the face of difficulties and affects their physical and mental health.

4. Indifference

Indifference is the "immune agent" of mental health. Bing Xin, a famous contemporary writer, thinks that "man strives for heights from heaven", which shows that Tan Bo is a lofty realm, an outstanding person and a deep-seated orientation of life pursuit. With the mentality of talking about berthing, you will not go with the flow and pursue fame and fortune in the secular world. Talking about parking can always make people in a peaceful state, maintain a normal heart and maintain mental health.