Inner strength refers to Zen-pranayama;
Keep your feet apart, shoulder width apart, parallel to the outside of your feet, relax naturally, keep your head and neck straight, look straight ahead, relax your hands at your sides and breathe naturally. Lift your hands slowly, sit on your wrist with palms up, fingers forward, fingers slowly closed in front, and fingers gradually lifted relatively upward. At the same time, breathe in through your nose. When your hands are shoulder-height, hold your breath for three seconds, then pull your hands to your sides, at the same time, slowly press down along your sides, tuck in your abdomen and lift your anus. Slowly lift your heels with pressure and exhale slowly through your mouth. When your hand presses down on your hips, your palms are down, your fingers are forward, and then.
Inner strength refers to Zen-the main point of breath regulation;
Breathe naturally, try to relax, breathe thin, even, deep and long. When inhaling, feel the natural flow of gas into the nasal cavity with your heart; Feel the natural outflow of gas when exhaling; Experience the feeling of gas coming in and out when breathing; Experience whether your body has different changes at each stage of pranayama; Natural breathing, especially not deliberately doing abdominal breathing or reverse abdominal breathing; Hold your breath, keep it just right, and don't be too demanding; Breathing and inhalation should not be too full or insufficient. You can take the method of calculating interest, that is, count one in your heart when inhaling and one in your heart when exhaling; Then take two breaths and call two breaths. Suck three, shout three ..... until you suck nine, shout nine. If the number is wrong, you must start over. The more repetitions from one to nine, the better.
Pranayama is a kind of exercise, which can't be handled as a task, and it is invalid. Some people think that the inner strength of Zen is just standing on a stake, and adjusting interest rates has no effect. For those who don't practice pranayama diligently, it certainly won't work; Practice pranayama, and the feeling of standing on the pile must be different from that of people who don't practice pranayama.
Inner strength refers to Zen-pranayama;
Promote the entry and exit of qi in the body, enhance the immune function of the body, strengthen the function of the lungs and promote the metabolism of the human body. It has a good effect on treating respiratory diseases and enhancing heart function; The rise and fall of heel can exercise the balance ability of cerebellum, regulate breath, and also have good health care and treatment effects on liver, gallbladder, spleen, stomach, intestine, kidney and bladder.
First of all, the related organ of pranayama is the lung. The main physiological functions of the lung are: the lung governs qi, regulates breathing, governs depression, and regulates water channels. The lungs face the pulse to participate in festivals to assist the heart in regulating the flow of qi and blood.
? All blood belongs to the heart? ,? All qi belongs to the lungs? Heart governs blood and lung governs qi, which means that qi and blood are interdependent and mutually utilized.
Lung governs breathing, and kidney governs qi intake. The respiration of the lungs depends on the absorption of air by the kidneys. Sufficient kidney qi depends on the normal breathing of the lungs and can be absorbed into the kidneys through the healthy function of the lungs. Lung belongs to gold, gold produces water, water is kidney, and kidney absorbs lung qi, which can supplement it. Water can control fire, and fire is the heart. Kidney and water balance heart fire, so that heart and kidney intersect, and qi, blood, lung and qi are in harmony and balance. The combination of pranayama and standing pile can better make the natural qi fill the innate kidney qi, enhance the immunity of the body, and better achieve the effect of health preservation and fitness.