1, dried tangerine peel, lotus seed and coix seed duck soup

Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat.

Practice: Wash duck with water and cut into pieces; Stir-fry Coicis Semen in an iron pan until it is slightly yellow, and remove the heart of lotus seeds and wash them. Soak yam in water, wash dried tangerine peel and ginger with water, then put all the materials together in a soup pot and add water. Boil with strong fire first, then simmer for 2 hours to taste.

Efficacy: Coix seed has a good effect of eliminating dampness, which can strengthen the spleen and stomach, eliminate dampness and stop diarrhea when used to cook ducks. Duck soup with dried tangerine peel, lotus seed and coix seed is especially suitable for people with heavy moisture, loose stools and spleen deficiency. It is best to avoid drinking this soup if they have diarrhea and cough.

2, the old cucumber pot pork trotters sausage soup

Ingredients: old cucumber 1 kg, dried tangerine peel 1 kg, crushed yaozhu 1 spoon, trotters tendon 1 kg, vermicelli 8 Liang, red beans 2 Liang, lentils/kloc-0 Liang.

Practice: peel the old cucumber in two, drag the trotters and vermicelli through water, wash the red beans, lentils and dried tangerine peel, cook the soup with clear water, put the trotters in the pot for 15 minutes, put the old cucumber, vermicelli, dried tangerine peel, red beans and dried lentils in the pot for 1 hour, and then put the scallops in the pot/kloc-.

Efficacy: Old cucumber can clear away heat, promote diuresis and remove fire toxin. Both lentils and adzuki beans have the effects of invigorating spleen and eliminating dampness. Adding pork powder sausage to boil cucumber soup is more reasonable for the diet therapy of the stomach.

Second, strengthen the spleen for health.

1, fried lettuce with yam

Ingredients: 1 yam, 1 lettuce, appropriate amount of onion and garlic, appropriate amount of water and cooking oil.

Practice: Slice yam and lettuce separately, and soak yam in salt water for a while to prevent oxidation and discoloration; Take the oil pan, saute shallots and garlic, and stir-fry lettuce slices a few times first; Add dried yam slices and stir fry; Add a proper amount of salt, add a small amount of water to cover the pot and cook for two minutes; Finally, add a small amount of chicken essence to serve.

Efficacy: clearing heat and promoting diuresis, invigorating spleen and tonifying lung.

2, lotus leaf lean meat yam barley soup

Ingredients: 300g lean meat, 2 lotus leaves, coix seed 1 grain, lentil 1 grain, lotus seed 1 grain, yam 1 grain, salt and ginger slices.

Practice: Wash lotus seeds, coix seed and yam. Then clean and soak in warm water for about 60 minutes. Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.

Efficacy: The main function of lotus leaf is to clear away heat and toxic materials, stop bleeding and eliminate dampness. It also has an effect on the cold and dampness in spring. In addition, barley and lentils, strengthening the spleen and eliminating dampness, can improve the feeling of fatigue, fatigue and discomfort caused by wet weather.

3. Stewed carp with red beans

Ingredients: carp 1 strip (above 1000g), adzuki bean 100g, 7.5g of dried tangerine peel, 7.5g of pepper, 7.5g of tsaoko, and appropriate amount of onion, ginger, pepper, salt, chicken soup and chopped green onion.

Practice: carp scales, gills, viscera and washing. Wash adzuki beans, dried tangerine peel, pepper and tsaoko, and stuff them into the fish belly. Put the fish in a casserole, add onion, ginger, pepper, salt and chicken soup, steam in a cage until the fish is cooked, and sprinkle with chopped green onion.

Efficacy: promoting qi circulation, invigorating stomach, invigorating spleen, eliminating dampness, inducing diuresis, reducing swelling and losing weight.

Third, delicious health porridge.

1, lentil yam lotus seed porridge

Materials: white lentil 15g, yam 15g, lotus seed 15g, and japonica rice 50g.

Practice: add water to the above four flavors and cook them into porridge.

Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.

2, kumquat yam millet porridge

Ingredients: kumquat 20g, fresh yam100g, millet 50g and sugar15g.

Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.

Efficacy: it has the effect of soothing the liver and strengthening the spleen.

3, lotus seed gorgon porridge

Ingredients: Lotus seeds, Euryale ferox and rice.

Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.

Efficacy: soothe the nerves, nourish the heart and soothe the nerves, which is conducive to accelerating physical recovery and overcoming social phobia. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.

Fourth, beauty and health tea.

Peach blossom is a kind of beauty tea.

"People don't know where to go, but peach blossoms are still smiling in the spring breeze." People often use peach blossoms to describe "the spring girl is coming". In fact, peach blossom and "human face" are not only similar in color, but also can adjust complexion. From the perspective of traditional Chinese medicine, peach blossom is sweet, pungent and slightly warm, which can dredge meridians, improve blood circulation, promote skin nutrition supply and moisturize skin, and can be described as "nourishing tea". 3 grams of peach blossom, brewed with boiling water, slightly cooled with honey instead of tea. Shi Xianfang reminded that because peach blossom has a strong blood-activating effect, pregnant women and those with excessive menstruation should use it with caution.

Roses are tea to relieve depression.

"If you get a rose, you can send a phoenix", which shows that many women love roses. In fact, because of its function of regulating endocrine, roses have long been attached to women. Roses are sweet and bitter, warm in nature, and the most obvious effect is to regulate qi and relieve depression, promote blood circulation and remove blood stasis. Five pink roses, two pitted red dates, brewed with water at 80 degrees Celsius, and crystal sugar or honey can be added according to personal taste. It should be noted that roses are best not to drink tea, and people with excessive menstruation are best not to drink during menstruation.