What should I do if my left side is uncomfortable in the third trimester? Many pregnant mothers will have a serious decline in sleep quality in the third trimester, and they are uncomfortable to sleep. Poor sleep has a greater impact on pregnant mothers of office workers. Poor mental health will not only affect work, but also affect the growth and development of the fetus.
Studies have shown that the best sleeping position for pregnant women during pregnancy, especially in the third trimester, is the left lateral position. Sleeping in the left lateral position in the third trimester is beneficial to change the right rotation of uterus, reduce the tension of uterine blood vessels, ensure the blood flow of placenta, and benefit the development of fetus. The left lateral position is helpful to change the right hand uterus into a straight position, so as to achieve the effect of normal fetal position change and normal delivery. Sleeping on the left side of the pregnant mother is also beneficial for the fetus to get oxygen, nutrients, and discharge carbon dioxide and waste. At the same time, it can avoid the oppression of the uterus on the inferior vena cava, reduce the edema of pregnant women's limbs, promote blood circulation and reduce the risk of premature delivery.
It is not advisable to sleep on your back for a long time in the third trimester. Because when sleeping on your back, the enlarged uterus compresses the inferior vena cava, affecting blood circulation, causing edema or varicose veins of lower limbs and vulva. It will also reduce the amount of blood flowing back to the heart of lower limbs, resulting in cerebral ischemia and hypoxia. Pregnant mothers will have dizziness, palpitation, nausea, breath holding and other symptoms, as well as pale face, limb weakness, cold sweat and so on If the above symptoms appear, you should immediately take the left supine position, and your blood pressure can gradually return to normal and the symptoms disappear.
In addition, it is not appropriate to take the right lateral position for a long time in the third trimester, because the right lateral position will make the ligaments and mesangium that maintain the normal position of the uterus in a state of tension. Pulling the blood vessels in the mesentery affects the blood supply of the fetus, leading to chronic hypoxia of the fetus and even suffocation and death of the fetus in severe cases.
Therefore, the left lateral position is the most ideal sleeping position for pregnant mothers, and it cannot be guaranteed that pregnant mothers will sleep in this position all night, so the left and right lateral positions can be alternated appropriately.
Ways to help you sleep in the third trimester 1. A good environment gives you a good mood before going to bed.
⑴ Quiet bedroom: The bedroom should be far away from the living room and kitchen and avoid noisy streets.
⑵ Fresh air: Open the window and ventilate for 30 ~ 60 minutes before going to bed to keep the indoor air fresh. Don't forget to close the window before going to bed, lest you catch cold.
⑶ The room is tidy: the bedroom doesn't have to be big, but it must be tidy and orderly to avoid it? See upset? , restless.
(4) Wide bed: Pregnant mothers with big stomachs must sleep in a wide bed, so that they can stretch their bodies and avoid falling to the ground.
5. Clean bedding: There are not only sheets, bedding and pillows on the bed of pregnant mothers, but also cushions and pillows. More than two sets should be prepared for frequent replacement and kept clean and tasteless.
2. Resolutely achieve five? No? Let the mind and body relax completely.
(1) Don't stay up late.
(2) Don't do strenuous exercise.
(3) Don't eat and drink a lot within 2 hours before going to bed.
(4) Don't watch exciting TV dramas and books.
5] Don't discuss worrying or disturbing topics.
3. Try to be comfortable? The guarantee of deep sleep
Take a hot bath or soak your feet in hot water before going to bed. Blood circulation will make you comfortable.
Replace the hard mattress with a soft mattress, so that it fits your body, not against you.
(3) choose the most comfortable sleeping position, with? Body? Heart? Do whatever you want.
Wonderful recommendation:
Pregnancy cycle
Early pregnancy
second trimester of pregnancy
Late pregnancy
Sleeping position in the third trimester