Twenty-four-style Tai Ji Chuan's complete password is as follows: starting, splitting wild horse hair, shining white crane wings, kneeling down, playing pipa, rolling arms, holding sparrow tail left, holding sparrow tail right, single whip, cloud hand, single whip, high horse probe, right foot kick, double peak penetration, turning left foot kick, independent left lower potential, independent right lower potential, left and right shuttle, submarine needle, etc.

Matters needing attention in 24-style youth Tai Ji Chuan password drill

Basic requirements of "physical and mental relaxation" in Tai Ji Chuan's exercises. Whether it is "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "coherence" required by Tai Ji Chuan's practice refers to many aspects. One is the continuity of limbs, which is called "continuous penetration" The continuity of limbs is centered on the waist.

In the process of action transformation, it is required that: for the lower limbs, use the belt to cross, use the knee to cross, and use the knee to take the foot; For the upper limbs, it is with back, shoulder strap, elbow strap, and then hand elbow.

Refer to the above? Baidu Encyclopedia -24 Simplifies Tai Ji Chuan