First, skin care tips
1, refused to stay up late
Staying up late is very harmful to women's health, which will disrupt the body's biological clock and cause endocrine disorders, especially for 35-year-old female friends. Therefore, you must go to bed before 1 1 at night and refuse to stay up late.
2. Pay attention to chest maintenance
From the age of 35, women began to lose breast tissue and fat. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear. To keep breasts young, women usually need more care. Dietotherapy plus massage is the best way. Eating more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
3, a cup of honey water every day
Honey is a very nutritious food for women. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies, and relieve constipation, which is very helpful for health care.
4, regular calcium supplementation
After the age of 30, the amount of calcium stored in the human body will gradually decrease. Women should pay special attention to calcium supplementation, mainly relying on diet, drinking more milk, eating more dairy products and bean products, and getting more sunshine.
5, eat more green pepper kiwi fruit
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, eliminate excessive active oxygen in the body and protect cells and blood vessels. After the age of 35, the function of secreting SOD enzyme in the body will gradually decline, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
6. Anti-ultraviolet and anti-drying
Ultraviolet radiation is the chief culprit of skin aging, which will damage collagen and elastin in the deep layer of skin and form black spots. Protect your skin from ultraviolet rays. When you go out in hot weather, you should apply sunscreen. When you go out, you should avoid the place with the strongest ultraviolet rays and do a good job of sun protection and skin moisturizing.
7. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise can effectively help the digestion of the stomach, eliminate toxins in the body, and achieve the function of conditioning the body. You can lie quietly in bed every night before going to bed, then put your left and right hands on your abdomen and gently massage clockwise around your navel for 50 times.
8. soak your feet in hot water
Women who often soak their feet with hot water can warm the whole body's blood, improve firepower and accelerate the circulation of qi and blood. She will look rosy and beautiful. When soaking her feet, she can rub her feet with her hands or rub her feet with each other. After about 10 minutes, she will dry her feet with a towel and massage them with her hands.
9. Keep exercising
Modern people do not exercise enough, which will lead to insufficient physical strength and metabolism, and it is also easy to cause obesity. Aerobic exercise is helpful for anti-aging, providing oxygen and energy for muscles and maintaining muscle elasticity. Typical representatives of aerobic exercise are walking and swimming.
Second, the twelve rules of skin care
Anti-aging maintenance should be done as soon as possible, and the maintenance energy you pay will be fed back to your skin. The skin condition of each age group is different, and the emphasis of anti-aging is different. Don't mistake anti-aging for simple wrinkle removal. In fact, hydrating, moisturizing and sun protection are the foundation of anti-aging. The following 12 codes will answer your doubts one by one. If the face is not old, it will be carefully maintained. If old age strikes, it is even more necessary to remedy the maintenance details neglected in those years! Let's take a look at these anti-aging rules!
Rule 1: Skin care should start from adolescence.
Most people are aware of skin care, but do you know when the best maintenance age starts? There was no concept of skin care when I was a child. Later, I saw that others were using bottles and cans of skin care products, so I bought some for myself. At this time, your maintenance class is far behind. Kim Grustas, founder of Good For You Girls Natural Skin Care Center, said, "Sebaceous gland secretion begins at the age of 9 and reaches 10. A healthy skin care process should begin before puberty." Did you miss many skin care processes?
Rule 2: Cleanliness, moisturizing and sun protection are the basis of anti-aging.
Cleanliness, moisturizing and sun protection are topics that beauty editors talk about every day. They repeated it countless times just to remind everyone that anti-aging should start with these basic maintenance. Dr Dana Khuthaila, a micro plastic surgeon in new york, told us that the most important thing to effectively resist aging is cleaning, moisturizing and sun protection. No matter what age you are, you need to do this. Come and review whether you have done these three tasks well.
Rule 3: Protect yourself from the sun, clean and moisturize all year round.
No one will forget it, but sun protection is easily overlooked. Do you know why many babies use sunscreen now? This shows that sun protection is something to be done at all ages. In summer, people will remember to wear sunscreen, but in other seasons, few people use sunscreen. Research shows that photoaging is the number one culprit of skin aging, so sunscreen maintenance can't stop for a day. In autumn and winter and rainy days, as long as it is exposed to ultraviolet rays, it is necessary to do a good job of sun protection. When you go out in summer, you should apply high-magnification sunscreen and apply it in time. Sunscreen can be used in autumn and winter to reduce the burden on the skin.
Rule 4: Use eye cream for skin care.
There is a rumor on the Internet that you started using eye cream at the age of 25. The suggestion is to use eye cream from the beginning of skin care. The skin around the eyes is the most fragile and thinnest, and if it is not properly cared for, it is easy to have fine lines and wrinkles. According to your age, invest in a good anti-aging eye cream to help resist the traces of time, such as eye cream containing vitamin C, other antioxidant components and hyaluronic acid. The texture of eye cream can be selected according to your skin. If you have oily skin, choose gel or emulsion eye cream. If you have dry skin, choose moisturizing cream.
Rule 5: Exfoliate 1-2 times a week.
Exfoliation can remove old dead skin, promote the regeneration of inner skin cells, accelerate cell metabolism and make skin look younger, so exfoliation is also a compulsory course for anti-aging. The exfoliation frequency can be adjusted according to the skin condition. It may be once a week in winter and twice a week in summer. Choose a gentler exfoliating gel for sensitive skin. After the age of 20, the metabolism slows down, the stratum corneum is easy to accumulate, and the skin color becomes dim. At this time, you can start regular exfoliation care.
Rule 6: No matter what skin type, you must have a gentle cleanser. Wash your face every day.
Many people will choose facial cleanser with super cleaning power, but facial cleanser with too strong cleaning power will excessively wash off the sebum membrane of the skin, resulting in dry skin, and it is more likely to produce fine lines if it is not replenished in time. No matter what skin type you are, you should prepare a gentle cleanser at home, which will not make your skin dry and peeling, and will not irritate your skin. When acne appears on the skin, people often seek powerful cleaning and toner. In fact, gentle cleansing products help to soothe the skin and avoid the aggravation of acne.
Rule 7: Moisturizing is a lifelong skin care homework.
Water is the most important part of our body. Dry skin will feel rough, no longer rich and soft, and there will be fine lines. Whether you are 18 or 80 years old, moisturizing is an essential basic course every day. Especially after the age of 30, the oil secretion of the skin will decrease. At this time, it is necessary to use moisturizing products. Keep your skin moist every day, and you will be younger than others.
Rule 8: Use skin care products containing collagen or newborn.
It is never too early to use skin care products containing collagen or newborn skin care products. "This star ingredient can not only promote cell proliferation, stimulate collagen production, but also improve acne. It's a dual-effect ingredient, "said Dr. Crystal Polder of the Dallas Dermatology Clinic.
Rule 9: Always do facial anti-aging massage.
The reality of "aging" cannot be escaped, but the process of "aging" can be delayed. When applying skin care products every day, you can use simple massage techniques to help the absorption of skin care products, stimulate facial muscles, awaken skin cells, and enhance the function of activation and renewal. Once the skin is changed, the elasticity, compactness and brightness of the skin can be significantly improved. Hurry up and learn!
Rule 10: A balanced diet is helpful for anti-aging.
Your eating habits will affect your skin condition. Most people in Europe and America get old quickly, because they are used to eating high-calorie fried food and eating too much junk food, and their skin is unhealthy. A balanced diet is not only good for the body, but also good for the skin. Green food and healthy food can make your skin smoother and more even, and adequate vitamins and antioxidants can slow down skin aging. Green vegetables, white rice, red meat, orange carrots ... these foods are indispensable in our daily diet, and girls with partial eclipse should gradually adapt to different ingredients.
Rule 1 1: Ensure a good sleep.
A good sleep is your skin's best friend. If you want to age more slowly, you need a good sleep regularly. With the increasing pressure of work and life, we often stay up late and sleep late, and our skin gets dark one day. It is better to have a good sleep than to talk about anti-aging every day. Deep sleep can repair the body and skin, and its anti-aging effect is more effective than any anti-aging cream, micro-plastic surgery and herbal medicine-so use sleep to change your skin!
Rule 12: Take antioxidant health products.
Anti-aging needs conditioning from the inside out. After the age of 25, we should start taking the right health care products to slow down the process of fine lines, wrinkles, spots and sunburn. Nicholas Perricon, an American dermatologist, once suggested that everyone take collagen and grape seed, a "super antioxidant star combination", to provide supplies for the body. Long-term use can reduce wrinkles and pigmentation, such as age spots that we hate.
Third, what fruit is good for the skin?
1 Apple
Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull.
2, apricot peach
Sedative effect: an oil can be extracted from the stone of apricot, which can calm nerves and promote the healing ability of skin.
3.pineapple
Super detergent formula, its pulp has the effect of detoxification and whitening, because it contains an enzyme, which can eliminate the aging keratin on the skin. In Sri Lanka, ladies wash the dirt off their faces with pineapple slices. Try pineapple papaya exfoliating cream.
4. Jujube
Anti-aging, as the saying goes: three dates a day, green summer does not show old, fresh dates on the skin is natural. Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin.
5.strawberries
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid and malic acid, which can regulate the balance of oil in the body. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
6. Grapes
In addition to preventing heart attacks and strokes, the antioxidant polyphenols found in grapes also help to prevent sagging skin in middle-aged people. This is because polyphenols improve the elasticity of skin collagen, which is the main protein in the innermost layer of skin. Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".
Fourth, the daily maintenance steps of the skin
1. Pay attention to eye protection. Wear sunglasses or a sun hat, especially in the hot sun and strong light.
2. Do more facial massage. Use a little massage cream every day, gently press down from the center of the eyebrows with your middle finger, and repeat the massage for 6 times in the parts prone to wrinkles.
3. Apply moisturizing cream after cleaning the skin every time. Adhere to facial moisturizing care once a week, such as mixing an egg white with a spoonful of honey and adding two drops of olive oil to moisturize and prevent wrinkles.
4. Drink beer to fight wrinkles. Beer contains less alcohol and contains tannic acid and picric acid, which can stimulate appetite, help digestion and clear heat. Beer also contains a lot of vitamin B, sugar and protein. Moderate drinking of beer (lunch and dinner every day 150-250g) can enhance physical fitness and reduce facial wrinkles.
5. Chew gum to remove wrinkles. Chewing gum for 5 ~ 20 minutes every day can reduce facial wrinkles and make your face rosy. Because chewing can exercise facial muscles, improve facial blood circulation, enhance the metabolic function of facial cells, and gradually fade wrinkles.
6. Use rice balls to remove wrinkles. After cooking, knead some soft and warm rice into a ball, gently rub it on your face, suck out the oil and dirt in the pores of your skin until the rice ball becomes greasy and dirty, and then rinse your face with clear water, which can make your skin breathe smoothly and reduce wrinkles.
7. Use apple cream to wrinkle. Mash half an apple, add 1 spoon honey and a little flour, and make it into a paste. When in use, the paste is applied to the face and washed after 30 minutes. 65438+ 0 ~ 2 times a week can achieve the effect of wrinkle removal and skin elasticity enhancement.