What can you sleep soundly by the pillow? Insomnia has become an important problem affecting modern people's health, not only affecting people's mood, but also affecting people's immune system. If unfortunately, you are one of them, then try the following suggestions! Hypnotic tip: We have some spices in the kitchen, which have a good effect on insomnia, especially onions and ginger. The smell of onion ginger has sedative effect and inhibitory effect on cerebral cortex. These methods are very simple: take a proper amount of onion, wash it, mash it, put it in a small bottle, cover it, slightly open the lid and smell it before going to bed, 10 minutes later, then you can fall asleep; You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully. Generally, the sleep of these two methods will be obviously improved after 10 days to 1 month. Diet Tips: Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effect of strengthening the spleen and calming the nerves. [Original link] Take an appropriate amount of onion, wash it, mash it, put it in a small bottle, cover it, slightly open the lid before going to bed, smell it, 10 minutes later, you can go to sleep; You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully. Generally, these two methods can obviously improve sleep after 10 days to 1 month. We have some seasonings in the kitchen, which have a good effect on insomnia, especially onions and ginger. The smell of onion ginger has sedative effect and inhibitory effect on cerebral cortex. These methods are very simple: take a proper amount of onion, wash it, mash it, put it in a small bottle, cover it, slightly open the lid and smell it before going to bed, 10 minutes later, then you can fall asleep; You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully. Generally, the sleep of these two methods will be obviously improved after 10 days to 1 month. Diet Tips: Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effect of strengthening the spleen and calming the nerves. Take a proper amount of onion, wash it, mash it, put it in a small bottle, cover it, slightly open the lid before going to bed, smell it, and fall asleep after 10 minutes; You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully. Generally, after 10 days to 1 month, these two methods will obviously change the smell of onion ginger, have the effect of calming the nerves and inhibit the cerebral cortex. Take a proper amount of onion, wash it, mash it, put it in a small bottle, cover it, slightly open the lid before going to bed, smell it, and fall asleep after 10 minutes; You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully. Generally, after using 10 days to 1 month, the sleep will be obviously improved. Take a proper amount of onion, wash it, mash it, put it in a small bottle, cover it, slightly open the lid before going to bed, smell it, and fall asleep after 10 minutes; You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully. Generally, after using these two methods for 10 days to 1 month, sleep will be obviously changed to lavender essential oil to help sleep! Quiet lavender essential oil and the like help sleep! Lavender essential oil soothes the nerves, lavender essential oil helps sleep, lavender essential oil soothes the nerves, lavender essential oil helps sleep! Quiet lavender essential oil helps sleep, lavender essential oil helps sleep! Quiet lavender essential oil helps sleep, lavender essential oil helps sleep! It's sweet and safe to sleep with a knife by the pillow. I like things that make you feel most comfortable and safe. Better put a pillow or a doll or something. Put lavender sachet beside the pillow, which can make you sleep soundly. Putting lavender sachets can make you sleep soundly. Fruit ~ ~ apples and bananas My experience, put a book, read a book before going to bed, and sleep for a while. Put a book, read a book before going to bed and sleep for a while. It is also ok to put an orange in half and a lemon on the pillow for a good sleep ~ it is also ok to put an orange in half and a lemon on the pillow for a good sleep. A good humidifier, a favorite fragrance and a comfortable pillow with a few onions are really effective. A friend told me that the orange peel I ate, dried, and put in a small bag reminded me of a pillow. The next morning, it was really charming and my head didn't hurt. If you have a headache, you can also try the orange peel you have eaten, dry it and put it in a small bag to remind you of a pillow. I got up the next morning really distracted and my head stopped hurting. If you have a headache, you can also try apples, bananas and other fruits. These fruits will emit aromatic organic compounds such as esters, which will help calm your nerves and have a hypnotic effect on mango. Some people say that putting a book under the pillow does have this effect, except that it can calm the mood. It's best to find pure lavender essential oil from an organic store, or find out which brand of essential oil is pure (it's not cheap to be mentally prepared). Never buy those processed artificial fragrance essential oils, which can only provide fragrance and have no practical effect. You can buy an aromatherapy lamp, a candle lamp or a light bulb. Fill it with 8% water, and drop two or three drops of essential oil in the water, but don't get too close to the bed to avoid accidentally knocking it over. Otherwise, wrap it in dry lavender with gauze and put it beside the bed. If you have the habit of drinking tea at night (Pu 'er, Eucommia ulmoides leaf tea, acid-resistant tea and other teas that will not cause insomnia), it is also good to add a few lavender flowers to the tea and brew it together. I suggest you adjust your mood before going to bed to calm yourself down, which will help you sleep more. Lavender essential oil does have this effect, besides calming the mood, it also has the function of repelling mosquitoes. It's best to find pure lavender essential oil from an organic store, or find out which brand of essential oil is pure (it's not cheap to be mentally prepared). Never buy those processed artificial fragrance essential oils, which can only provide fragrance and have no practical effect. You can buy an aromatherapy lamp, a candle lamp or a light bulb. Fill it with 8% water, and drop two or three drops of essential oil in the water, but don't get too close to the bed, so as not to accidentally knock it over. Otherwise, wrap it in dry lavender with gauze and put it beside the bed. If you have the habit of drinking tea at night (Pu 'er, Eucommia ulmoides leaf tea, acid-resistant tea and other teas that will not cause insomnia), it is also good to add a few lavender flowers to the tea and brew it together. I suggest you adjust your mood before going to bed to calm yourself down, which will help you sleep more. Put some books, and stop dreaming. Sleep soundly, put some books, and never dream. Sleepy braised pork ribs and a pot of tulips are best placed in the bedroom, which can help you sleep and put some incense or essential oil. Of course, pick something that can cause sleep. Apple will sleep well when it opens the pillow, so you will feel safe and sleep well. It's best not to put anything. If the object is too small, it is easy to inhale into the trachea. If the object is too big, it is easy to turn over when sleeping and hit yourself. Some people like to put a pot of flowers, but plants breathe oxygen and exhale carbon dioxide at night, which is not helpful to the body, but will affect our normal breathing. Don't put chemical things, be natural, and prevent an apple from making you sleep soundly every day. Now I know, and these! Putting some apples next to the pillow will make you sleep soundly. Apples and oranges are good. You can't sleep if you don't put anything away. You can put some apples or peeled apples. The aroma of apples helps to sleep and makes people feel safe. Make people fall asleep easily and sleep soundly. What they said is wrong. Put a bottle of sleeping pills to ensure a sound sleep! ! Listen to me, haha, drink milk before going to bed and turn off all the lights. Put something you like to eat next to perfume and music pillow to ensure a sound sleep. No RMB, no RMB, no RMB, a glass of water. Feng shui has this saying. Put some sleeping pills on the pillow and take one tablet occasionally, which can make you sleep soundly. Onions and apples seem to have nothing on my pillow. According to some people, people who have less things on their pillows will be thin, and people who have more things will be fat. Apple essential oil, lavender sachet and other fragrant things. I use jasmine tea as pillow core, which smells like tea and sleeps soundly. Putting lavender sachets on the pillow can help you sleep and calm your nerves. Putting some incense on the pillow can make you sleep soundly. Put a fan with fragrant things, such as lemon, banana, apple, or fragrant dried flowers, which can make you sleep better. Bean shells, my pillow is full of bean shells, and I sleep well every day. If it's anyone's fault, try it. It is said that putting mangoes by your side helps you sleep. Do you have insomnia? You can learn about Haikun Insomnia Therapeutic Apparatus, and the effect is very good. It is a national medical device quasi-brand name, and has also obtained two national technical patents, with an effective rate of over 95%. You can sleep soundly with books, and have a glass of milk, cassia seed and apples before going to bed. Apple fermentation can help you sleep. Alarm clock, if you don't have an alarm clock, you're afraid of being late, just don't sleep well! I've been using it! Lavender sachet, or sprinkle lavender essential oil on the pillow or buy something you like to make a pillow, and put lavender seeds in it, such as the next generation of plants, photos and fragrance. . . . . . Let go of your troubles and have a good sleep. I was told that onions or garlic are ok. Put a doll! Mosquito coils ask about vanilla ... but lavender essential oil and so on. . Don't. . Will affect men's sexual ability. Buy lavender essential oil. It is easy to put toilet water or cool oil in the room in summer, which is good for sleep. Shu put on a pair of smelly socks. Summer is coming. Put an electric fan to ensure a good sleep ... it is best to put your husband on the pillow to sleep. Just try it. Hey, hey, it's best to sleep in the air that smells like quilts in the sun. The sachet made of flowers helps to sleep. Interesting books, lavender essential oil, etc. I came in to study, with a book by my pillow, and slept fast and soundly. Beautiful girls can put cool oil or toilet water to repel mosquitoes, get some tea and eat snacks to promote sleep in summer. In addition, like all kinds of whole wheat bread, it is rich in vitamin B, and honey is added to help you sleep better. Eating spicy and greasy food for dinner is also an important reason for affecting sleep. Because of peppers, garlic, onions and so on. It will cause burning sensation and indigestion in the stomach and affect sleep; There are also beans, Chinese cabbage, onions, corn, bananas and other foods. This will also interfere with normal sleep. Drinking before going to bed was once considered by many people to promote sleep. Although it can make people fall asleep quickly, it can only make sleep stay in the shallow sleep period and it is difficult to enter the deep sleep period. ● stipulate sleep time. The smell of onion ginger has sedative effect and inhibitory effect on cerebral cortex. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effect of strengthening the spleen and calming the nerves. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that liensinine, aromatic glycoside and other components contained in lotus seeds have sedative effects; Millet hypnosis: Millet is rich in nutrition, and the tryptophan content in millet ranks first among cereals. Decoration not only considers visual effects, but also convenient life, safety and health are important principles in room decoration design. The master bathroom almost shares a room with the bedroom, and the polluted air in the bathroom can easily remain in the bedroom. If the door is facing the bed, it will directly affect sleep and health. 5. Don't put the bedside in the vent of the bedroom door. This can enhance the privacy of the bedroom and avoid facial nerve paralysis caused by direct wind blowing. It is inconvenient to clean under the bed and the ventilation is not smooth. Sundries are easy to breed bacteria here, and the sanitary corner of the bedroom will directly affect health. (1) Walking in the morning light will shorten the sleep cycle and make it easier for you to fall asleep after going to bed at night. This will prolong your sleep cycle and delay your sleep time. (2) Exercise can shorten your sleep cycle. However, after riding a bike for a day, your sleep cycle will be shortened. If you go to bed early at night, you will sleep better and get up early the next day. Try to relax. You have many choices, such as muscle relaxation, functional feedback therapy, yoga and so on. ② Then relax your arms, shoulders and neck, and then relax your facial muscles, especially those of your eyes and mouth. 8 kinds of food to help sleep. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep. In addition, jujube, honey, vinegar and whole wheat bread also contribute to sleep: jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the function of invigorating the spleen and calming the nerves. In fact, in addition, eating spicy food at dinner is also an important reason that affects sleep. Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter a deep sleep period. Millet: Slightly cold, it has the effect of "invigorating stomach, harmonizing spleen and sleeping". In addition, millet is rich in starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain. Lotus seed: Lotus seed tastes astringent and flat, while lotus heart tastes bitter and cold, all of which have the effect of keeping healthy and calming the nerves. Or boiled lotus seeds with sugar. Eating sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep. Jujube: warm in nature, sweet in taste, red in color and moist in meat. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effect on dreaminess, insomnia and mental trance caused by deficiency of qi and blood. Ten ways to improve sleep quality: eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect sleep quality; Don't eat spicy and greasy food at night, because these foods will also affect sleep. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep. A comfortable bed provides you with a good sleeping space. There are also some snacks that can promote sleep. In addition, like all kinds of whole wheat bread, it is rich in vitamin B, and honey is added to help you sleep better. Eating spicy and greasy food for dinner is also an important reason for affecting sleep. Because of peppers, garlic, onions and so on. It will cause burning sensation and indigestion in the stomach and affect sleep; There are also beans, Chinese cabbage, onions, corn, bananas and other foods. This will also interfere with normal sleep. Drinking before going to bed was once considered by many people to promote sleep. Although it can make people fall asleep quickly, it can only make sleep stay in the shallow sleep period and it is difficult to enter the deep sleep period. ● stipulate sleep time. The smell of onion ginger has sedative effect and inhibitory effect on cerebral cortex. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effect of strengthening the spleen and calming the nerves. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that liensinine, aromatic glycoside and other components contained in lotus seeds have sedative effects; Millet hypnosis: Millet is rich in nutrition, and the tryptophan content in millet ranks first among cereals. Decoration not only considers visual effects, but also convenient life, safety and health are important principles in room decoration design. The master bathroom almost shares a room with the bedroom, and the polluted air in the bathroom can easily remain in the bedroom. If the door is facing the bed, it will directly affect sleep and health. 5. Don't put the bedside in the vent of the bedroom door. This can enhance the privacy of the bedroom and avoid facial nerve paralysis caused by direct wind blowing. It is inconvenient to clean under the bed and the ventilation is not smooth. Sundries are easy to breed bacteria here, and the sanitary corner of the bedroom will directly affect health. (1) Walking in the morning light will shorten the sleep cycle and make it easier for you to fall asleep after going to bed at night. This will prolong your sleep cycle and delay your sleep time. (2) Exercise can shorten your sleep cycle. However, after riding a bike for a day, your sleep cycle will be shortened. If you go to bed early at night, you will sleep better and get up early the next day. Try to relax. You have many choices, such as muscle relaxation, functional feedback therapy, yoga and so on. ② Then relax your arms, shoulders and neck, and then relax your facial muscles, especially those of your eyes and mouth. 8 kinds of food to help sleep. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep. In addition, jujube, honey, vinegar and whole wheat bread also contribute to sleep: jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the function of invigorating the spleen and calming the nerves. In fact, in addition, eating spicy food at dinner is also an important reason that affects sleep. Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter a deep sleep period. Millet: Slightly cold, it has the effect of "invigorating stomach, harmonizing spleen and sleeping". In addition, millet is rich in starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain. Lotus seed: Lotus seed tastes astringent and flat, while lotus heart tastes bitter and cold, all of which have the effect of keeping healthy and calming the nerves. Or boiled lotus seeds with sugar. Eating sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep. Jujube: warm in nature, sweet in taste, red in color and moist in meat. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effect on dreaminess, insomnia and mental trance caused by deficiency of qi and blood. Ten ways to improve sleep quality: eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect sleep quality; Don't eat spicy and greasy food at night, because these foods will also affect sleep. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep. A comfortable bed provides you with a good sleeping space. Books, ink, tea, tea and light music will do. Books, ink, tea, tea and light music can soothe the nerves. Fruits such as oranges can promote sleep on pillows. The best is lemon peel, which can relieve fatigue and deepen sleep. Putting some fruit peels can soothe the nerves. Put oranges and other fruits on the pillow, whose fragrance can promote sleep. The best is lemon peel, which can relieve fatigue and deepen sleep. If you put a gentle hand on the pillow, you will sleep best! ! Put a pot of jasmine on the dim desk lamp, and the fragrance will make you fall asleep happily. Otherwise, it will cause insomnia and reduce the quality of sleep if you miss it at once. If you put a Bible, you will sleep soundly under God's blessing ... as long as you like things or smells or flowers, it is ok. It depends on personal preference ~ a big red apple, which tastes very comfortable. Everyone's habits are different, so I like to put a bottle of perfume or toilet water to sleep better. I don't know if this will help you. If it is a man, it is a woman. If it's a woman, it's a man. Insomnia has become an important problem affecting the health of modern people. It not only affects people's emotions, but also affects people's immune system. If unfortunately, you are one of them, then try the following suggestions! Hypnotic tip: We have some spices in the kitchen, which have a good effect on insomnia, especially onions and ginger. The smell of onion and ginger has a calming effect.