Lotus seed japonica rice porridge for regulating arrhythmia
Lotus seeds have the effects of strengthening the spleen and benefiting the lungs, nourishing the heart and calming the nerves, and benefiting the kidney. Japonica rice helps gastrointestinal peristalsis and improves immunity.
Practice: 30 grams of lotus seeds and 50 grams of japonica rice. Wash lotus seeds and japonica rice, add appropriate amount of water to the pot and cook into porridge.
Administration method: Take it on an empty stomach, every morning and evening 1 time.
Applicable people: people with insufficient heart and blood, restless mood, listlessness, dull complexion, insomnia and dreaminess.
Anti-heart failure evergreen porridge
Evergreen has the effects of clearing away heat and toxic materials, strengthening the heart and diuresis, and can prevent and treat myocarditis, sore throat and heart failure.
Practice: 20 grams of evergreen, 20 grams of brown sugar and 50 grams of japonica rice. Add 1500 ml water to Evergreen, decoct 500 ml filtrate, add 120 ml water, decoct 50 ml, combine the two filtrates, cook with brown sugar and japonica rice, and make porridge.
Administration method: Take it three times a day, with 7 days as a course of treatment. Don't overdo it.
Applicable people: the treatment of chronic heart failure belongs to the syndrome of deficiency of heart and kidney yang, with wheezing in movement, dark face and lips, shortness of breath, cough and asthma, cold limbs, less urine and edema of limbs. It is a good conditioning method for people with insufficient blood and heart, and it can also reduce heart disease.
Hypotensive celery porridge
Celery has the effects of calming the liver and clearing away heat, expelling wind and promoting diuresis, relieving vexation and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung, lowering blood pressure, strengthening brain and calming nerves.
Practice: fresh celery 60 grams, japonica rice 50- 100 grams. Wash celery, chop it up, put it in a casserole with japonica rice, add about 600 grams of water, and cook it together into porridge.
How to take it: Eat warm food at breakfast and dinner every day.
Applicable people: suitable for patients with hypertension, headache, dizziness, red face and red eyes, irritability, deafness and tinnitus, bitter mouth and dry tongue.
Everyone knows some health recipes suitable for middle-aged and elderly people. They can not only lower blood pressure and blood fat, but also protect the cardiovascular system, reduce the occurrence of some heart diseases, improve immunity, and have a certain protective effect on the health of middle-aged and elderly people.