With the arrival of cold air these days, the temperature has plummeted, and people call it really cold! Tomorrow, the highest temperature in Jinan is 9, and the lowest temperature is 2. I feel that winter is coming! There is a folk health ballad: "Eat radish in winter and ginger in summer without a doctor's prescription", which means it is good to eat radish in winter and ginger in summer. Because it is cold outside and hot inside in winter, eating radish can take away excess internal heat. It is very hot in summer, and most people will lose their appetite. Gingerol in fresh ginger can stimulate gastrointestinal mucosa, which is beneficial to the digestion and absorption of food, and can promote human perspiration, take away residual heat, and is beneficial to heatstroke prevention and cooling.
Today, Brother Yang will take this opportunity to share with you the practice of a radish and egg soup. Simple ingredients and detailed methods. After cooking, the soup is thick and white and delicious. Drinking this soup for family members can moisten the lungs, smooth the qi and promote digestion. The key is nutrition and health. Dear parents and friends, remember to give this soup to your children often. Children have a good appetite, good health and less illness.
Required ingredients
A white radish, a small piece of tender tofu, a handful of seafood mushrooms, 4-5 eggs, a proper amount of cooking oil, a small handful of shrimp skin, a proper amount of shredded onion and ginger, a proper amount of salt, a little chopped green onion, a little pepper and a little medlar.
Practice steps
1. First, prepare a white radish. After washing, slice the radish first and then shred it. Silk should not be too thin, but it should be a little thicker. Now the price of white radish is 3-4 yuan per catty, which is relatively cheap compared with other vegetables.
2. Then prepare a small piece of tender tofu and cut it into small squares for later use. General guide to tender tofu Tofu is also called gypsum tofu. Gypsum liquid is used as molding agent, which is more delicate and smooth than Beitofu. At present, the price of tender tofu is 2-3 yuan per catty, which is quite cheap. Buying a piece every few days is especially nutritious.
3. Prepare a handful of seafood mushrooms, wash them, cut them into small pieces and put them on a plate for later use. Seafood mushroom, also known as crab mushroom, has very high nutritional value and comprehensive nutritional components. Eating seafood mushrooms often helps to improve your immunity, and has special effects such as cancer prevention, anti-cancer, anti-aging and longevity. Adding some seafood mushrooms to the radish and egg soup can increase the flavor. Now the price of seafood and mushrooms is 9- 10 yuan per catty. Friends who like seafood and mushrooms should not be too stingy with this money.
4. Prepare an empty bowl. Beat 4-5 eggs in a bowl. Don't break them up. Put the hot oil directly into the pot and start frying. Gently turn the pan so that the egg mixture is heated evenly. Fry for about a minute, turn over and continue to fry until both sides are golden. Change the knife a little, the size doesn't matter, decide for yourself. Eggs are now about 5 yuan per catty, which is a daily necessity for every household and has rich nutritional value.
5, or just fry the bottom oil of the egg, pour in the shredded radish and stir fry with high fire, so that frying can not only remove the spicy taste of shredded radish, but also make the stew whiter. If possible, put a handful of shrimp skin, continue to stir fry, and pour in fried eggs.
6, the point is coming, you must pour boiling water here, and sprinkle some onions and ginger. Cover the pot and cook for 3-5 minutes. In this way, the soup in the pot will become white and thick and smell particularly fragrant.
7. Then pour in tender tofu and seafood mushrooms. The seasoning is simple. Just add some salt and pepper. Continue to cook for 3 minutes, until it is delicious. Finally, add some medlar and chopped green onion, and a radish and egg soup can be drunk.
The radish and egg soup made in this way is thick and white, delicious, nutritious, cheap in ingredients and simple in method. Parents who like it can collect it and cook it for their children when they are free.
The above is the sharing method of autumn and winter health soup-radish egg soup. The method is simple and detailed, and the ingredients are common. The cost of this pot of soup is about 10 yuan, because although the price of ingredients per catty is relatively high, the consumption is really small. To make nutritious and healthy soup in autumn and winter, in addition to white radish, you can also use potatoes, yam, lotus root, kelp, wax gourd and so on. For the practice of this part of the ingredients, friends can click on my home page to check.