Tea culture in China has a long history. Drinking tea can preserve health and nourish. Tea contains a lot of nutrients and a variety of pharmacological effects, so drinking tea in autumn is very beneficial to men's health. Below, I will introduce several autumn nourishing and health-preserving teas to help you do a good job of nourishing and recuperating in autumn. 1. Orange Health Tea 3-6 grams of orange and 5 grams of green. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

2. Rhizoma imperatae honeysuckle 1 5g, Rhizoma imperatae 25g, add water1l, boil, and add rock sugar to taste. Honeysuckle can clear away heat and toxic materials and relieve sore throat. Can be used for treating viral cold, acute and chronic tonsillitis, and periodontitis.

3. Tremella health tea Tremella 20 grams, tea 5 grams, rock sugar 20 grams. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

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