1, Duck Liver Shouwu Decoction
Materials: Take duck liver 1 20g, Polygonum multiflorum Thunb, tomato each 30g, water-borne fungus 8, carrot 30g, cooked chicken oil15g, fresh soup 500g, monosodium glutamate1g and refined salt 2g.
Practice: First, Polygonum multiflorum Thunb. is boiled in water to get the medicine juice, tomatoes and carrots are washed and sliced, and duck liver is washed and sliced. Put a clean pot on a big fire, add fresh soup, medicinal juice, carrots and fungus, cook until carrots are cooked, and then add duck liver, tomato slices, salt, monosodium glutamate and cooked chicken oil. When the duck liver slices are cooked, take them out of the pot and eat them with meals.
Efficacy: It has the effect of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
2. Lotus seed longan soup
Ingredients: 30g of lotus seeds and 30g of longan pulp, 20g of red dates and appropriate amount of rock sugar.
Practice: First soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, cook until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently.
Efficacy: It has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness and insomnia.
The above has introduced some health-care soups that women can nourish the liver and replenish blood. It is not difficult to see from the above that some soups are really good choices for women to invigorate qi and nourish blood. If you are also deficient in qi and blood, try it.