During the festival, entertainment increases and exercise decreases. Many people will have constipation or poor excretion. Increasing the intake of fresh vegetables after the holiday can supplement enough cellulose. It is best to adjust three meals a day slowly with vegetarian food, and you must eat vegetables for breakfast. Fresh vegetables such as celery, lettuce, mustard and carrots are best eaten as staple food.

These vegetables are rich in chlorophyll, carotene, vitamins and fiber, which can achieve a nutritional balance with a large number of meat, fish and eggs, and also have the significance of regulating the stomach.

The second trick is to drink more porridge and eat more coarse grains.

A big fish and big meat during the Spring Festival makes people's intestines fat. Many greasy foods need to be digested by the stomach. If the stomach can't hold it for a while, it will cause inflammation and even gastric dilatation. It is also easy to cause intestinal dyspepsia and diarrhea caused by intestinal dysfunction. After the holiday, eat more light food and let your stomach slowly return to normal.