1, tomato-When it comes to health, cancer prevention and vitamin C, people think of tomatoes. Pretty common, huh? How much is a catty in your family?
2, spinach-this is the main course of the cartoon Popeye. Together with apples, carrots, skim milk, malt oil, oranges, shellfish and boiled water, it is listed as one of the "Top Ten Foods for Beauty and Skin". So spinach is favored by people who are eager for bodybuilding.
3. Garlic-Legend has it that 2 100 years ago, when Julius Caesar made an expedition to Europe and Africa, he ordered his soldiers to take 1 garlic every day to strengthen their physical strength and fight against diseases. It was a hot summer and the plague was prevalent. Thousands of other soldiers were ill, but none of Caesar's soldiers were infected with diarrhea. It took only a few short years to conquer the whole of Europe and establish the most powerful ancient Roman empire at that time.
4, peanuts-look at the alias "longevity fruit", you will understand.
5, cauliflower-some versions say broccoli, a variety of cabbage, there are broccoli (broccoli) and cabbage.
6. Blueberries-The United Nations Food and Agriculture Organization lists blueberries as one of human health foods, and they are known as "golden berries".
7, oats-sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value.
8, green tea-originally green tea is very cattle, and later with the computer, green tea's radiation protection ability makes it even more cattle.
9. Red wine-Studies have confirmed that drinking red wine properly is good for your health.
10, mandarin fish-the famous sentence of the Tang Dynasty poet Zhang, "Egrets fly in front of the Mount Cisse, and the peach blossoms are flowing and the mandarin fish is fat", which praises this kind of fish.
The best food list published by the World Health Organization.
1, the best fruit: papaya, strawberry, orange, orange, kiwi, mango, apricot, persimmon and watermelon in turn.
2, the best vegetable: sweet potato is rich in vitamins, but also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage.
3, the best meat: the chemical structure of goose and duck meat is close to olive oil, which is good for the heart. Chicken is called "the best source of protein". In addition, rabbit meat and fish meat are comparable to poultry meat in beauty, brain strengthening and heart protection, and they are also excellent meat products.
4. The best brain-protecting food: spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shelled foods, as well as brown rice, pig liver and so on.
5, the best soup: chicken soup is the best, especially hen soup has the effect of preventing and treating colds and bronchitis, especially suitable for drinking in winter and spring.
6. The best edible oil: corn oil, rice bran oil, sesame oil, etc. Both are particularly good, and it is better to mix vegetable oil and animal oil according to the ratio of 1: 0.5.
7, the best heart-protecting food: insist on eating 50 grams of fish every day, can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Wild purslane has also been favored by medical scientists in recent years.
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