In fact, everything is not what you want, just like catching Chinese medicine, there is a dose. Too small a dose is either ineffective or too large a dose has a certain impact on the body. If you can do it according to certain standards, it will be very beneficial to your health.
How much is appropriate for people to eat a day, when to sleep or stay up late, and how much hair to lose is hair loss? Do you know that?/You know what? Do you know that?/You know what? Let's get to know each other.
How much is suitable for people to eat a day?
It is said that "people are hungry without eating a meal", which is enough to show that they should eat three meals a day on time, but there is no certain standard for how much to eat. The most direct thing is to eat until they don't want to eat. However, there are disadvantages to eating like this. Some people eat too much, which leads to obesity. Some people will eat too little, leading to hunger. Long-term hunger can lead to hypoglycemia and malnutrition.
According to the dietary guidelines of China residents, we can see that a normal adult needs 250 to 400g of grain, 300 to 500g of vegetables, 200 to 400g of fruit and 40 to 80g of meat every day. Speaking of which, many people will think that it is so accurate. Do I have to weigh every meal? In fact, we can measure it by hand, just like vegetables. We hold a handful in our hands, which is about100g. You can measure it.
Many people in life have a vague concept of staying up late. Some people think that staying up late at 9 o'clock means staying up late, but others think that staying up late is not considered as long as it does not exceed 12 in the morning. So what is the time to stay up late, and what is the criterion for staying up late?
Fall asleep after 23: 00.
There is a saying in Chinese medicine that people should fall asleep at 23: 00- 1:00 in the evening, and get up at 5:00-7:00 in the morning when the gastrointestinal tract becomes active and needs nutrition, so falling asleep after 23:00 is considered as staying up late.
Long-term sleep deprivation
Some people sleep regularly every day, but they fall asleep very late. They get up early in the morning and sleep less than six hours. Actually, this is also staying up late. The standard sleep time is not less than eight hours.
Irregular sleep
Some people sleep late every night, but they can sleep until they wake up for seven or eight hours naturally every day. It's not a matter of staying up late. Let's just say they stayed up too late. Some people sometimes go to bed at nine o'clock, sometimes they can't sleep at ten o'clock, sometimes they go to bed at one o'clock in the morning and get up on time in the morning. This kind of lack of sleep will lead to biological clock disorder and endocrine disorder, which is also a matter of staying up late.
Some experts have said that if you sleep less than 35 hours a week, you will stay up late whenever you sleep.
How much hair do you need to lose?
Medically speaking, hair loss of more than 100 hairs per day belongs to hair loss, so we should be vigilant at this time.
But the number of such judgments will make people feel that they need to be counted one by one. In fact, we can do an experiment by ourselves within one to three days after washing our hair, without worrying about losing one or two hairs by hand at a time. If you lose more than a dozen hairs at a time, you must be alert to the possibility of hair loss and see a doctor.
This shows that everything has a certain measure, otherwise it is impossible to judge whether you meet the standard or not and whether there are health risks.