Many people don't pay attention to the health of kidneys when they are young, and they regret it until they are diagnosed with nephropathy or even uremia. Prior to this, the frequent "distress signals" issued by the kidneys were ignored.
These are three "distress signals" sent by the kidneys.
Pay attention to the "distress signal" sent by the kidneys, especially when sleeping and just getting up.
First of all, if you always feel like peeing when you sleep and need to pee constantly, then be careful that there are some lesions in your kidney. Under normal circumstances, if you don't drink too much water before going to bed, you won't urinate frequently. If the renal function declines, the ability of the kidney to excrete urine will be affected, resulting in frequent urination. So I always feel that I have to pee for a long time when I sleep, so I need to go to the hospital to check my kidney function.
Secondly, people with kidney function problems are prone to symptoms of backache when they sleep, especially when they change their sleeping position. Therefore, if you realize the problem of backache while sleeping, you need to investigate the health problems of your kidneys in time.
Finally, kidney problems will also show up at the first time. Because the kidney is abnormal, the metabolic capacity of water is reduced, and the excess water in the body cannot be discharged. When you get up, you will have symptoms of edema, especially the edema of the lower limbs. In addition, edema will also appear on eyelids and face. Therefore, if this situation persists for a long time, it is necessary to check the kidney condition.
Kidney health is related to health, and the usual work of tonifying kidney is particularly important. Traditional Chinese medicine believes that the key to raising the kidney is to get through the kidney meridian.
How to get through the kidney meridian
The key to get through the kidney meridian is to find the acupoints.
The first point of the kidney meridian: Yongquan point, which is located in the third place in the toe abdomen. The place where you touch a nest is Yongquan point. Massage Yongquan point can choose to massage after soaking feet at night, massage your fingers and abdomen slightly, and keep pressing every day to effectively get through the kidney meridian.
The second point is Taixi point, which is located in the depression between the tip of ankle and achilles tendon. Massage this point can regulate the kidney and play the role of nourishing yin and tonifying kidney. When you massage Taixi point, you should press it with your thumb and pay attention to it, so that the skin around the point feels sore.
The third point to open the kidney meridian is Zhaohai point, which can enhance the urinary function of the kidney. Zhao Hai point is located in the depression below the ankle joint of the medial foot. If you don't sleep well at night, you can also massage Zhao Hai point, which can stabilize your body and mind. You can accept the massage intensity for about three minutes at a time.
Kidney health is of great significance, and kidney maintenance should start from daily life.
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