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What are the symptoms of a woman's body that indicate that she needs maintenance? What signals indicate the need for maintenance?
Women usually take good care of their skin, but some women in life think that they are not old enough to care for their skin. However, it is really useless to take care of their skin after they are old. Then, if you know what signals appear in women's bodies, you will start to remind them that they need to take care of their skin. Here, I will give you a detailed introduction.

1, the signal of skin care

1. The skin began to tighten and oily.

When this happens to your facial skin, you should make greater efforts to replenish water. If we don't replenish water in time at this time, the skin will become drier and drier, and more and more oil will be secreted, which will make our facial skin feel very greasy. If it is not treated in time, it will have very serious consequences.

2. The skin becomes rough

There are many small spots on your cheeks, which means that your liver organs may be partially damaged, and in severe cases, mastitis, cervicitis and other gynecological diseases may occur.

3. The skin color is not enough

Spotted skin largely reflects an inner health. Assuming that your skin color is not even enough, you may need to improve your body's nutrition in time and supplement your skin with corresponding nutrition. Only in this way can you improve the appearance of your skin.

4. The spots began to grow.

In this case, it shows that great changes have taken place in the internal endocrine of the body. Long-term use of contraceptives or chronic alcoholism and long sunshine time are the reasons why chloasma is easy to recur. Everyone wants to have a good face, but I don't know when you will find chloasma or faint black spots on your face. Flaky patches make our skin lose its original soft luster.

5. Dark skin

Exposure of skin to the sun for a long time without using sunscreen often leads to very dry skin, which will also increase our risk of skin cancer invisibly. If you often sunbathe, you must have a premonition that your skin will age prematurely. Therefore, you should wear some sunscreen with high sun protection all year round to protect your skin.

6. Scars and dark spots are hard to eliminate

Many people will have scars on their skin, which is probably caused by accidents. It is still caused by squeezing acne. In fact, the first thing we have to stop is squeezing acne. This is very difficult to do. Once black spots are left on the skin, it is difficult to remove them. As time goes on, scars will fade to some extent, but not all people are easy to become like this. If the cause of this phenomenon is not found out, scars will remain on the skin surface all the time.

7. The "wrinkles" printed on your face when you sleep will last for a long time.

Newborn babies, their skin is as elastic as a rubber band, and it will return to its original state when pulled by science. Our skin is constantly being pulled by various movements every day. With the increase of age and external pressure, collagen and elastic fibers in our skin are damaged to varying degrees at this time.

8. Hair falls off easily

This is because the growth of our hair is related to the secretion of androgen, which has always been considered as an umbrella for hair growth. With the aging of the body mechanism, the hormones secreted by men will also decrease, which will lead to hair loss.

9. Breast diseases

Once a woman is over thirty, she should pay special attention to her breasts. Many people will unconsciously have breast lumps. If this happens, you'd better go to the hospital for a comprehensive examination.

10. The teeth are getting bigger.

If the teeth are found to be longer, it is likely that the gums have shrunk, and even some roots are exposed. This is because with the gradual aging of our body functions, the skin loses its elasticity, so the gums begin to relax.

2, the best maintenance schedule for a day

1, the best time to brush your teeth

Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

2. The best time to drink tea

The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron and calcium in food to form insoluble iron salt and calcium salt, which interferes with the absorption of iron and calcium by human body and can induce anemia or other diseases over time.

3. The best time to drink milk

Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.

4. The best time to eat fruit

The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

5. The best time to bask in the sun

8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.