Many people may think that getting up in the morning to go to the toilet is a very healthy health habit. If the defecation time is at night or at other times, it will not reflect the good health of the body, and some people will even force themselves to defecate in the morning. In fact, too deliberate defecation will cause a certain burden on personal health.
We can think about it, do people have to defecate in the morning? Actually, not necessarily. Because after a night of digestion and absorption, everyone's physical condition is different, and the degree of digestion and absorption is different, so not everyone can defecate smoothly in the morning. Although it is a good habit to get up early and defecate, it varies from person to person. As long as it is in line with personal circumstances, even defecation at night can achieve the ideal effect.
Then, analyze the digestive process of human body. After eating food, the stomach will digest it first, and then enter the intestine to start secondary absorption. After further processing of the large intestine, the remaining waste will form stool, and when it accumulates to a certain extent, people will have the need to go to the toilet. This actually has little to do with the time of day. There are multiple factors in defecation, including food intake, intake time and personal gastrointestinal function. As long as defecation is common and there is no discomfort, it means that people's gastrointestinal function is healthy, which has no strong connection with the so-called health preservation. However, if a person has constipation, it needs certain channels to solve it, such as drinking more water to strengthen the peristalsis and digestion of the intestine.
To sum up, defecation in the morning is not necessarily the best health care. Whether defecation is healthy has nothing to do with the time of day, but with diet and intestinal health.