Yam and Dutch beans
Efficacy: Dutch beans can prevent constipation and clear the intestines. Yam strengthens the spleen and stomach and helps digestion, so eating these two foods together has many benefits. We can help us keep healthy by eating this kind of food, which is especially beneficial to our health.
Ingredients: 200g peas, 0/00g yam/kloc-0, half yellow pepper, half red pepper, 3 cloves garlic, 0/2 teaspoons salt/kloc-0, and proper amount of chicken essence.
Practice: prepare ingredients; Wash peas, tear off old tendons, wash red peppers and yellow peppers and slice them; Washing yam, peeling, and slicing; Boil water in the pot and add yam for 30 seconds; Chop garlic; Wash the blanched yam with cold water; Put 2 teaspoons of oil in the pot, add minced garlic and stir-fry until fragrant; Add peas and stir-fry. You can add 1-2 tablespoons of water to stir-fry to ensure the peas are cooked thoroughly. Add salt and chicken essence and stir fry; Add yam, red pepper and yellow pepper and stir-fry until cooked.
Braised rapeseed with mushrooms
Efficacy: Indications: anorexia, qi deficiency and fatigue. Eating more can stimulate appetite and is good for our spleen and stomach. Eating this kind of food often can help us keep healthy and is very effective in treating spleen deficiency.
Ingredients: 200 grams of rape, 200 grams of fresh mushrooms, a little onion and ginger, 4 grams of salt, and appropriate amount of water starch.
Practice: wash the rape and control the water, wash the mushrooms, cut a cross knife on the mushrooms, blanch them in water (add a little salt and peanut oil to the water), and take them out for use; Put oil in a hot pan, add a little minced onion and ginger to the wok, then add rape and stir-fry until the rape begins to soften; Add mushrooms, add salt and stir-fry minced onion and ginger for 30 seconds; Finally, add water and starch, thicken and take out of the pot (the water starch should be thinner, not too thick).
Braised lettuce
Efficacy: people with weak body, yin deficiency, frequent bleeding between teeth, or dry nasal congestion and nosebleeds can eat it often. If we often eat this kind of food, it can help us better protect our spleen and stomach, which is especially beneficial to our health.
Ingredients: lettuce, garlic paste and pepper.
Practice: After the lettuce is shredded, soak it in salt water and drain it for later use; Put the ingredients on it, add a little salt and chicken essence; Pour a little oil into the hot pot, burn it and smoke, pour it on the seasoning, and hear the sound of zi; Mix well with chopsticks.
After our introduction above, you must be able to understand these foods. These foods can be cooked at home. We can help us stay healthy by eating these foods, especially to recuperate the problem of spleen deficiency. I hope our introduction can help friends in need.