Pumpkin is a famous vegetable and fruit with strong adaptability. It is planted all over the country and is deeply loved by people. There are many kinds of pumpkins and they are very nutritious. They are delicious when used in soup or cooking, and also have a good health care function, so they are essential vegetables and fruits on many family tables.
The primary factor of pumpkin cancer prevention is that it contains carotene and vitamin A, both of which have extremely obvious anti-cancer and anticancer effects. Beta carotene in lung cancer patients is significantly lower than that in healthy people, and the incidence of rectal cancer in people who take beta carotene regularly is reduced by 35%.
Mutton: Mutton is a delicious meat food, which has a very good nourishing and health-keeping function, so many people like to eat it, but many people don't know that mutton can't be eaten with pumpkin. Why? The key factor is that pumpkin has the effect of nourishing and keeping healthy, so it is as hot as mutton. Eating the two together can easily cause abdominal distension and severe constipation.
Vitamin A can protect eyes, maintain all normal visual effects, maintain all normal growth and development of human bones, inhibit tumor growth, and also have the function of nutritional supplement. Sugar in pumpkin can enhance autoimmunity, promote somatic cell transformation and control all aspects of human immune system.
Carotene can be converted into vitamin A in human body, which plays a key role in the growth and development of cells, maintains all normal visual effects and promotes the growth and development of human bones. Arabic gum in pumpkin can slow down the digestion and absorption of glycogen in food and control the increase of blood sugar after meals. The fusion of Arabic gum and excessive bile solids in the body reduces the digestion and absorption of bile solids and the concentration of triglycerides in the blood.
Vinegar is a common condiment, because adding vinegar will cause the outflow of nutrients in pumpkin and reduce its actual health care function, so be sure not to put vinegar in the process of frying pumpkin.
Cobalt contained in pumpkin can accelerate metabolism, slow down aging and detoxify the body, while zinc can prevent hair loss, improve endocrine disorders and prevent skin diseases. Carbohydrate: Improve immunity. Pumpkin contains many kinds of carbohydrates needed by human body. In addition, pumpkin contains high content of protein, which can improve your immunity.
Spinach has a very high nutritional value and is rich in vitamin C, while pumpkin is rich in vitamin C-dissolving enzymes. Once they are eaten together, it will not only lead to the outflow of vitamin C in broccoli, but also reduce the health care function of pumpkin.
The meat of pumpkin is soft, and it is usually cooked by steaming and boiling. It belongs to the component of purging qi. On the surface, the shape of boiled pumpkin is similar to that of rice porridge, which makes people feel that it is not enough to eat. However, pumpkin contains more heat energy and capacity than ordinary rice porridge. So pumpkins and other ingredients, such as sweet potatoes, can't be eaten together. Eating too much is very easy to cause bloating and gastrointestinal discomfort.