Keep healthy in winter, go to the cold first. Nourish the stomach and drink more porridge in winter.

The stomach is warm and will disperse, while the cold will coagulate, hurting the stomach and immobilizing the spleen. In winter, you should nourish your stomach and eat less greasy, greasy, fried, barbecued and hard food. It should be soft, rotten, warm and light.

The most famous one for nourishing the stomach in winter is "mutton porridge".

Mutton porridge: wash and chop half a catty of mutton for later use; Wash 22-22 grains of japonica rice, put them in a pot, add a proper amount of water (add enough at one time), and cook porridge over high fire until it is half cooked. Put the chopped mutton in a pot and cook it with high fire, and simmer it until it is cooked.

Mutton porridge: Supplementing qi and deficiency, warm in the middle and warm in the lower temperature, especially suitable for people with yang deficiency, spleen and stomach discomfort, long-term illness, weakness, loss of qi and blood, cold limbs and sore waist and knees.

Five-grain health porridge: one tablespoon each of buckwheat, coix seed, black rice, euryales, peeled mung beans, brown rice, red beans and wheat kernels, 65,438+00 red dates, 65,438+00 longan and 22 round-grained rice. Wash, add water and cook.

Five-grain health porridge: benefiting qi and promoting fluid production, nourishing stomach and warming body. Suitable for all ages.

Keep warm. Feel comfortable, exercise properly, and massage your abdomen frequently.

The stomach receives food and the spleen transports food. This kind of food tastes delicious and is good for the spleen and stomach. When eating, the grain is abundant, the blood is full, and the muscles are strong. Shui Gu skillfully supplies the internal organs, leaving all the limbs in ruins. Strong body and rosy face.