American ginseng is a healthy food that many people like to eat. It is also a Chinese herbal medicine. If we take American ginseng, it will have a good nourishing effect on our health. It can regulate the body and improve health, especially for some people who are weak. American ginseng can be made into many health products, especially some American ginseng health tea, which is worth learning. Let me explain it to you below.

Jinsheng appetizing American ginseng tea

Materials: Prepare sliced American ginseng10g, 2 slices of ginger, and dried tangerine peel10g.

Practice: add two glasses of water and stew together for about 1 hour, then serve. Cold drinks taste better.

Efficacy: Taking this American ginseng tea can regulate the spleen and stomach and enhance physical fitness.

Red dates and American ginseng tea

Ingredients: Prepare 10 grams of sliced American ginseng and 10 candied dates.

Practice: First, put the prepared American ginseng slices into a saucepan, put the candied dates into it after the water boils, and cook for about 1 hour with medium fire. Those who like cold drinks can put them in the refrigerator.

Efficacy: Taking this American ginseng tea can improve qi and blood, which is very helpful for people who have insomnia and dreams.

Fulu Xi Shou American ginseng tea

Materials: American ginseng slices10g, almonds 5g, rock sugar 50g and honey 50g were selected.

Practice: First, put the prepared American ginseng rock sugar and apricots into a stew pot, add hot water and stew for half an hour on low heat. The rich fragrance of American ginseng and the sweetness of honey can be added according to personal preference.

Efficacy: Taking this American ginseng tea can beauty beauty and moisturize the skin.

Ginseng and Ophiopogon japonicus tea

Materials: Three grams of American ginseng and ten grams of Ophiopogon japonicus were selected.

Practice: soak in boiling water and drink tea instead.

Efficacy: taking this tea can benefit qi and nourish yin, promote fluid production and quench thirst, and is suitable for both qi and yin injuries such as fever, upset and thirst; Or elderly people with less yin deficiency, dry throat, insufficient body fluid and dry tongue and less fur.

It is healthier to make American ginseng into these health-care teas introduced above, which can make our physique better and can also be used to alleviate many diseases. It is an ideal health tea. You can make these American ginseng teas if you have the conditions. I hope this article can help you.