First, always start with your feet and exercise your feet before going to bed.
Run Run Run Shaw once taught Hong Kong Chief Executive Donald Tsang the secret of longevity, that is, lying in bed before going to bed every night, swinging his feet back and forth 64 times and turning around 64 times on the ground. This is what he learned from the health motto "Start with your feet". Shao Yifu's unique regimen began in middle age and continued until he was over eighty and his legs and feet were inconvenient. But it's really good for the elderly to exercise their feet more.
Second, stick to work to live longer.
In 1970s, Shao Yifu watched six or seven hundred movies every year, with a record of nine movies a day. Even until he was seventy years old, Shao Yifu still insisted on working 16 hours a day.
Work is an important health secret for Shao Lao. He once said: Only by persisting in work can you live longer. He only sleeps five hours every night, takes a nap at noon 1 hour and works the rest of the time. Until now, he has attended a wireless high-level meeting every two weeks. Besides going to work and having meetings, Shao Yifu also has an important job, which is watching movies and TV. He likes to watch Mr. Bean, which is famous for being funny. He has maintained a cheerful mood for many years, and his optimistic mood and cheerful personality are important conditions for preventing diseases, protecting health and prolonging life.
Third, the way to maintain health should be sooner rather than later.
Shao Lao has paid more attention to health since middle age. At first, he used stewed ginseng as a tonic, but later he put a piece of ginseng in his mouth every day. In recent years, he no longer relies on ginseng, but values "life lies in sports." On one occasion, Shao Yifu received a national education delegation in the studio villa. When he receives guests, he is energetic and very talkative. If the guest hadn't asked him to sit down, I believe he would have been standing and talking. All the people present praised his good health. When asked about his regimen, Shao Lao patted his heart proudly and said, "I don't need crutches to walk." The way to live a long life lies in exercise. I practice qigong for 45 minutes every morning. "It can be seen that practicing Qigong is also a reason for Shao Lao's longevity.
Fourth, no gambling, no drinking, no excitement.
Another fitness method of Shao Lao is "three don't do". Gambling, drinking and anything abnormal (exciting) can't be done. He said these things are bad for your health. Besides walking instead of exercising every day, he also reads newspapers 1 hour or so. In diet, Shao Lao can be said to be "happy"; Besides wine, there are steaks, chicken wings and so on. To eat correctly, he follows the "nutritional balance". He believes that reasonable nutrition is the basis of metabolism, and it is necessary to maintain adequate protein in the diet and supplement necessary vitamins and trace elements. Shao Lao's diet is not much, but it is really desirable to maintain a balanced nutrition.
Charity is the highlight of his later years, and helping others is also the secret of his longevity.
Generosity and helpfulness are another reason for Shao Lao's longevity. In 2005, Run Run Run Shaw donated HK$ 654.38 million to the tsunami-stricken areas in South Asia. In 2009, Hong Kong was hit by a catastrophic flood, and Shaw donated 1 billion yuan. In order to help the "8.8 Great Flood" in Taiwan Province, Shao Yifu entrusted his wife to donate NT$ 654.38+008 million to the disaster relief party. Over the years, Run Run Run Shaw donated HK$ 3.4 billion to the Mainland and built 5,229 education and medical projects. Many universities, such as Wuhan University, Sichuan University and China Geo University. There is the "Shaw House" donated by Shao Yifu. He also imitated the Nobel Prize and founded the Shaw Prize with a fund of HK$ 5 billion. 1990, the China government named the 2899th planet discovered in China "Run Run Run Run Shaw Star". 199 1 San Francisco, USA, designated September 8th as Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run