1. Don't enter the texture. Do not eat fireworks. But it doesn't mean that you don't eat anything, so try to conform to nature and put safety first, instead of being too strict with yourself for health preservation. If you really feel hungry, you should choose the appropriate drug bait or food bait according to your own situation, but if you don't feel hungry or have no appetite, you should be strict with yourself and have confidence and determination, and you should not give up halfway.
2. Because it violates the convention, it is far from people's concept. On the one hand, the experiencer should believe in himself, strive for the understanding and support of his family as much as possible, and do a good job in education and explanation. In addition, we should also do a good job of friends, relatives and colleagues, and learn how to avoid the temptation of others to eat skillfully, so as not to interfere too much and affect the effect.
Once the time is selected, try not to change it at will. Don't take too long for the first experience. Do what you can and don't delay too long. When you break the grain, you should break it carefully and eat it normally at last. In short, you should make the best choice according to your physical condition.
4. Try to avoid strenuous exercise during the valley break. After every exercise or getting up, the speed should not be too fast. You should stand firm slowly before you start. Usually, you can take more walks or do some lighter work, or you can do things according to your normal life without affecting your work. In principle, more activities are helpful to improve the effect of breaking grain.
5. During the broken valley, Qin Ying often takes a bath or wipes his body. It is not advisable to use hot water or cold water when taking a bath. You can use warm water to wipe off the toxins discharged from the body in time.
6. During crossing the valley, be calm, don't change your mood too much, try to reduce the interference of seven emotions, learn to be in harmony with the surrounding environment, know how to tolerate and understand, and forgive the attitude of people around you towards crossing the valley.
7. Pay attention to practice more, be convinced and swallow more body fluids during the valley. The method of crossing the valley can be chosen according to our own situation, and the method of persuasion can also be weighed according to the specific situation of exercise and body, and swallowing body fluid from time to time.
8. If you are not very weak and your condition is not very serious during the valley, you should try to stop taking the medicine completely (such as catching a cold). If the illness is serious, you can reduce the dosage and frequency of taking medicine, and you can't worry when taking medicine. When eating, try to chew slowly, don't eat too fast, don't eat hard food, take a sip of water, and slowly guide it to your abdomen with your mind. Try not to eat too hot or too cold food or water.
9. During the valley, you should temporarily stop sexual intercourse (especially seriously ill patients and friends who have been to the valley for the first time), especially you should not indulge. At the same time, it is best to quit smoking and drinking. If you make up your mind, you can also quit smoking, drinking and other bad habits during the valley break.
10. Pay attention to experience the changes of the body and the valley, make some records frequently, and report the situation in time in case of special circumstances, so as to help solve it in time.
1 1. Eat normally at the end of Bigu. At first, choose thinner and digestible food, and try to be light and delicious. It is not advisable to eat too much, especially not to eat and drink to make up for the deficiency.
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To sum up, during the period of breaking grain, we can strengthen the effect of breaking grain by knocking teeth, stirring the sea, beating drums and swallowing body fluid. Of course, due to the particularity of the method of crossing the valley, after the average person enters the state of crossing the valley, the viscera, organs and tissues in the body enter a new functional state, which can be automatically adjusted according to the health status of the body, so it is not surprising that many people drool more than usual during crossing the valley. In short, frequent swallowing of saliva is beneficial to the regulation of internal organs, nerves and body fluids. I hope everyone can pay attention to it.