Because red dates contain a lot of flavonoids, this substance has a great effect on soothing the liver and relieving depression. People who have poor sleep quality at night and are prone to palpitations are also beneficial to eat more red dates. But also has a good blood-enriching effect, especially suitable for women before and after menstruation.
Lycium barbarum has a good eyesight improving effect, mainly because there is a lot of carotene in Lycium barbarum, which can be converted into vitamin A in human body, which is very beneficial to improve people's eyesight. In addition, Lycium barbarum also has diuretic effect, and it is good for people with poor renal function to eat more Lycium barbarum soaked in water.
Extended data:
1, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy. Lycium barbarum is flat, nourishing liver and kidney, and benefiting eyes. It can be used for asthenia, deficiency of vital energy, soreness of waist and knees, dizziness and tinnitus, and internal heat to quench thirst.
2. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting fluid production. Jujube is sweet in taste and warm in nature, which can enter the spleen and stomach channels, tonify middle energizer, nourish blood and soothe the nerves, soothe the liver and relieve depression, and can relieve female bipolar disorder, crying, anxiety, lack of qi and blood, irregular menstruation, dysmenorrhea, amenorrhea, blood deficiency, headache, dizziness and constipation.
References:
People's Network-What are the benefits of soaking Chinese wolfberry and jujube in water for the body?