What food is good for blurred eyes?
1, blueberry
With the reputation of "king of fruits in the world", FAO lists it as one of the five health foods, which shows its powerful health care effect. And more importantly, blueberries are rich in nutrients, vitamins, amino acids, minerals and other ingredients, which is of great help to promote eye blood circulation. In addition, the rich vitamins in blueberries help prevent brain aging and improve people's memory, so they are especially suitable for people who use computers for a long time to eat regularly.
2. Kiwifruit
Kiwi has the reputation of "king of vitamin C". Vitamins can relieve the effects of oxygen and light on human body. It is also beneficial to prevent cataracts. Especially for those who face computers for a long time, it is better to eat more kiwifruit.
3. Apple
Apple is known as the king of all kinds of fruits, and its rich trace elements such as selenium and vitamin A also have the function of protecting eyesight. Through research, scientists have found that eating apples properly can protect vision in the case of blurred vision.
4. orange
It's the season for oranges. In addition to being rich in vitamin C, oranges also have powerful health-care effects such as detoxification, improving immunity and protecting eyes.
5. Citrus
Oranges are rich in vitamin C, which can repair exquisiteness and improve the microvascular toughness of eyes. In addition, eating more for the elderly is also conducive to preventing cataracts and macular diseases.
6.sugar cane
Sugarcane not only has the function of enriching blood, but also has the functions of clearing away heat, stopping vomiting, helping digestion and protecting eyesight.
7.bananas
Bananas are rich in magnesium and carotene, which is good for protecting eyes. Especially those who like a high-salt diet should eat more bananas every day. The rich potassium in bananas is beneficial to the body to discharge excess salt, thus avoiding eye redness and swelling caused by excessive salt, which is more conducive to relieving eye fatigue. Especially after staying up late and working overtime, a banana is more conducive to physical and mental health.
8.carrots
Carrots contain natural vitamin A, and carotene itself has the effect of eye protection. Studies have found that eating carrots often helps prevent night blindness.
9. Cherry tomatoes
Cherry tomatoes have a reputation as a vitamin warehouse, which contains all kinds of vitamins, especially vitamin A, ranking first among all kinds of fruits. In addition, vitamin C and vitamin P are also rich. In addition, rich nutrients such as deoxyribonucleic acid also have a great health care effect on promoting human health.
10, broccoli
Broccoli is rich in lutein, zeaxanthin and other nutrients, which can protect eyesight and prevent cataracts.
I guess you like it.