1, winter Bushen health-preserving prescription
First of all, dog broth
Ingredients: 250g of dog meat, 0/5g of aconite/kloc-,0/0g of dodder/kloc-,and appropriate amounts of salt, monosodium glutamate, ginger, onion and cooking wine.
Output: 1. Wash the dog meat, put the whole piece into a boiling pot, soak it thoroughly, take it out and put it in cold water to wash the blood foam, and cut it into cubes 3.3 cm long. Ginger and onion are minced for later use.
2. Put the dog meat into the pot, stir-fry with ginger slices, add cooking wine, and then pour the dog meat and ginger slices into the casserole together; Put Semen Cuscutae and Radix Aconiti Lateralis Preparata into gauze bags, tie them tightly, put them into a casserole with salt and onion, add a proper amount of clear soup, boil them with strong fire, and then simmer them with slow fire until the meat is cooked and rotten.
How to take it: when taking it, remove the medicine bag, add monosodium glutamate, eat meat and drink soup. Twice a day, with meals. Efficacy: Warming kidney, supporting yang and nourishing essence. Suitable for yang deficiency, listlessness, soreness of waist and knees, etc.
Second, Shuang Bian soup
Raw materials: Lycium barbarum 10g, Cuscuta chinensis 10g, Cistanche deserticola 6g, Bullwhip 10g, Dog Whip 10g, Mutton 10g, 50g female chicken, Zanthoxylum bungeanum, ginger, cooking wine, monosodium glutamate, lard and salt.
Production: 1, the bullwhip is swollen with water, peeled, cut into two pieces along the urethra, washed with clear water, then rinsed with cold water for 30 minutes, fried with oil sands, soaked in warm water for about 30 minutes, and scrubbed clean. After washing the mutton, put it in a boiling water pot to remove the blood, and remove it from cold water for rinsing.
2. Put the bullwhip, dog whip and mutton into aluminum pot, add water to boil, skim the froth, and add pepper, ginger and roast chicken. After boiling again, simmer gently. When it is ripe, filter out the pepper and ginger in the soup with clean white cloth, then wrap the dodder, cistanche deserticola and Lycium barbarum in gauze, put them into the soup, and continue to simmer on the fire until the bullwhip and dog whip are crisp and rotten. Take out the medicine bag, take out the bullwhip, dog whip, mutton and chicken, and cut the bullwhip into 3.3 cm long strips.
How to take it: eat meat and drink soup, either with meals or alone.
Third, Fuyuan decoction
Raw materials: 50g of yam, 20g of cistanche deserticola, 2g of dodder 1 0g, 2 walnuts, 50g of lean mutton, 0/0g of sheep spine, 0/0g of japonica rice10g, 3 onions, ginger, pepper, cooking wine, pepper, star anise and salt.
Production: chop the sheep spine into several sections and wash it with clear water; Wash the mutton, drain the blood, then wash it and cut it into 5 cm thick strips; Wrap yam, cistanche deserticola, dodder and walnut kernel with gauze, tie them tightly, mash ginger, and cut onion into sections. Put the traditional Chinese medicine and food into the casserole at the same time, inject appropriate amount of water, boil over high fire, and skim off the floating foam. Add star anise pepper and cooking wine, continue to simmer, stew until the meat is rotten, put it in a bowl, add pepper and salt to taste, and serve.
Administration method: Take with meals.
Efficacy: Warming and tonifying kidney yang, suitable for tinnitus, dizziness, soreness of waist and knees, premature ejaculation, etc.
2. What do you eat to tonify the kidney in winter?
1. mutton
Everyone knows that mutton supplements men's kidney deficiency, especially in summer. However, if you want to make the effect more outstanding, you must do it in time. Choose fresh and good mutton, prepare an equal amount of good yam, and buy cistanche deserticola, dodder, brain-strengthening walnut kernel and japonica rice. Mix the ingredients together, add some water, and cook into soup to eat, and you can make up.
2. Sheep kidney
Mutton can tonify yang, but so can sheep kidney and wolfberry. So the combination of the two also has a good effect. Choose good mutton and wolfberry in Ningxia. Remember, choose Lycium barbarum in summer, which is seedless. Wash the sheep kidney, put suitable materials such as Lycium barbarum, Cistanche deserticola and Radix Rehmanniae into the pot, stew until cooked, discard the residue, and only eat stewed meat. Remember to eat it once a day, and the effect will naturally appear.
3. Dog meat
Dog meat tonifies the kidney and strengthens the body, which has existed since ancient times. Now is no exception. But dog meat can only play an aphrodisiac role if it is well matched with other foods. Choose black dog meat, preferably black dog meat, and then choose good black beans and various seasonings. Stew dog meat and black beans together in a pot and eat them when they are cooked. The aphrodisiac effect is very powerful. You can eat it in summer, but please don't eat it every day, otherwise it will be counterproductive.
4. Dog whip
It says dog meat, but in fact, the effect of dog whip will be better. Choose a good dog whip and you can eat it. Don't cook, don't stew, fry. Take10g of dog penis each time, then put it in water and add water, and take it once a night. The effect is creaking.
5. velvet antler
Everyone knows the efficacy of velvet antler, but in fact, the efficacy of venison is also very good, especially for men to tonify the kidney. Choose healthy venison, Ningxia wolfberry, Polygonum multiflorum and so on. Stew together, and then eat only meat and not slag, which has a good effect on men's kidneys. Remember to drink the soup, too
6.leek
Leek is good for men's health, and eating leek and drinking leek soup can play an aphrodisiac role. But if leek seeds are mixed with other foods, the effect will be better. Choose leek seed red root, dodder, Schisandra chinensis, medlar, etc. , grinding these ingredients together into fine powder, and then taking it with warm water, the amount of10g per day, can play an aphrodisiac role.
7.chestnuts
Nuts are nutritious and generally contain high minerals, vitamins and protein. This has a positive role in promoting human development. Chestnut in nuts, known as the fruit of kidney, contains soft dietary fiber, which has a good effect on strengthening spleen and stomach and tonifying kidney, and has a good effect on kidney deficiency and waist and leg weakness, but people with stomach problems should pay attention to eating less.
3, the performance of kidney deficiency
Kidney deficiency, as a concept of traditional Chinese medicine, is divided into many kinds. The most common are kidney yin deficiency and kidney yang deficiency. The symptoms of kidney-yang deficiency are backache, chills in limbs, chills and even edema; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness and heat, night sweats, sweating and dizziness. In addition, long-term deficiency of kidney qi and weakness of kidney essence may also cause discomfort in other parts of the body, which can be observed from some details.
1. salty mouth-feel salty mouth for no reason, consider the possibility of kidney deficiency.
In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess. If you look at your tongue, you will find it is red and thin.
In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general weakness, shortness of breath, chills, cold pain in the waist and knees, weakness in the legs, frequent urination at night and so on. If you look at the tongue, you will also find that it is light and fat, and there are teeth marks on the side of the tongue.
2. Fear-fear for no reason, consider the possibility of kidney deficiency.
There is a difference between the "fear" mentioned here and the usual "shock". The surprise is that you don't know in advance, and what happens suddenly scares you. Fear is often called timidity. I knew in advance, and I was scared. Fear of goodness caused by kidney deficiency is usually accompanied by symptoms such as emptiness of mind, forgetfulness and weakness of waist and knees, which can be used as a reference for judgment.
People with kidney yin deficiency are accompanied by symptoms such as hand, foot and heart fever, upset and insomnia, nocturnal emission and night sweats. If you look at the tongue, you will find that the tongue is red and the tongue coating is few and dry. People with kidney-yang deficiency are accompanied by symptoms such as fear of cold, cold limbs and fatigue. If you look at the tongue, you will find that it is tender and white.
3. Afraid of cold-afraid of cold, consider the possibility of kidney deficiency.
Chinese medicine believes that the human body is full of yang, which can resist the cold, maintain normal body temperature, and will not feel afraid of the cold; If the human body is weak in yang and cannot warm the body, it will feel cold.
The human body has yang everywhere, and every viscera has yang. Essentially, the kidney is the source of yang. Kidney is the congenital foundation, which contains true yin and true yang, also known as kidney yin and kidney yang. Kidney yin is the basis of human yin, and kidney yang is the basis of human yang. Treating various types of chills requires warming and tonifying kidney and yang.
Then, if there are symptoms of chills, how to judge whether it is caused by kidney-yang deficiency? Fear of cold caused by kidney-yang deficiency is often accompanied by symptoms such as listlessness, soreness and cold pain in the waist and knees, dull complexion and frequent urination. In addition, men will have problems of impotence, premature ejaculation and nocturnal emission, while women will have problems of leucorrhea and infertility due to cold uterus.
4. yawning-yawning for a long time, consider the possibility of kidney deficiency.
Yawning is a common physiological phenomenon in life. It usually happens when people are tired and sleepy, or when people wake up in a deep sleep. Yawning is a normal physiological phenomenon at this time, so don't worry. However, if you yawn repeatedly when you are not tired, it may indicate that you have kidney deficiency and should be paid enough attention.
The kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. Besides yawning repeatedly, these people are often accompanied by symptoms such as pallor, cold limbs, anorexia, abdominal distension, loose stool, increased nocturia (or long urine). If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.
Clinically, the method of tonifying kidney, strengthening yang and dispelling cold is often used, and Mahuang Asarum Fuzi Decoction (6 grams of Mahuang, 3 grams of Asarum and 6 grams of prepared aconite) is often used for treatment.
5. Sneezing-sneezing is frequent and persistent, and the possibility of kidney deficiency should be considered.
Sneezing is a common physiological phenomenon, and many people have experienced sneezing. Why do people sneeze? Chinese medicine believes that there are two situations.
One kind of situation is acute sneezing, which often happens when the climate suddenly turns cold, the body catches cold and a cold is prevalent. It often appears at the same time as the symptoms of a cold. When the cold is cured, sneezing will stop. This kind of sneezing is empirical.
Another situation is sneezing caused by deficiency of kidney qi. Defending qi is the main force to resist exogenous pathogens in the body, which comes from the lower jiao kidney, nourishes the middle jiao spleen and spreads to the upper jiao lung. If the human kidney qi is weak, the source of Wei qi will be insufficient, and the Wei qi reaching the Wei qi meridian will be less, and the lungs will not be able to publicize Wei qi normally, so sneezing happened.
Sneezing caused by deficiency of kidney-qi is often frequent and persistent, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, dull complexion, fear of cold, and tepid hands and feet, especially in patients with allergic rhinitis. Sneezing caused by deficiency of kidney qi is difficult to cure simply by eliminating evil spirits. It is necessary to tonify the kidney and consolidate the foundation, so that the kidney qi is vigorous and the defense qi is sufficient, and the body's ability to resist external evils is enhanced.
There are two kinds of kidney deficiency related to sneezing: kidney yin deficiency syndrome and kidney yang deficiency syndrome.
In addition to sneezing frequently, people with kidney-yin deficiency syndrome are also accompanied by symptoms such as itchy nose, runny nose, dry throat, sore throat, dizziness, tinnitus, and five-upset fever. If you look at your tongue, you will also find that your tongue is red and has less tongue coating.
People with kidney-yang deficiency syndrome, in addition to frequent sneezing and long-term treatment, are also accompanied by symptoms such as nasal congestion, runny nose (heavier in the morning and evening), chills, tepid limbs, dull complexion, and soreness in the waist and knees. If you look at your tongue, you will also find that your tongue is pale, white and furry.
The method of warming and nourishing Yuanyang should be used for treatment, and Guifu Dihuang Decoction (6 grams of cinnamon, 6 grams of prepared aconite, 0/5g of prepared rehmannia root, 0/0g of yam, 0/0g of dogwood, 0/0g of poria cocos, 0/5g of 10/5g of Alisma orientalis, 0/5g of kloc) can be selected.
6. Abnormal saliva-whether there is more or less saliva, the possibility of kidney deficiency should be considered.
Saliva is divided into saliva and saliva. Saliva and saliva are both body fluids in the mouth, thick saliva and thin saliva. In TCM, sweat, nasal discharge, tears, saliva and saliva are called five fluids, and the five fluids of five internal organs are considered: sweat is the fluid of the heart, nasal discharge is the fluid of the lungs, tears are the fluid of the liver, saliva is the fluid of the spleen and saliva is the fluid of the kidney. From the five elements, saliva belongs to the kidney.
Why too much or too little saliva may lead to kidney deficiency? The reason is simple: under normal circumstances, the saliva in the mouth is moderate, which makes people feel that the mouth is neither dry nor full of saliva. If the kidney yin is insufficient and the kidney yin secretion is insufficient, there will be less saliva; If the kidney is yang-deficient, the vagina fluid secreted by the kidney will be too much, and there will be more saliva. Therefore, whether there is too much saliva or too little saliva, it indicates that there may be kidney deficiency.
If there is too much saliva, accompanied by dizziness, palpitation, shortness of breath, dark complexion and other symptoms, if you look at the tongue, you can also find that the tongue is tender and the tongue coating is white and smooth. Basically, it can be concluded that this is caused by the weakness of kidney yang, and the treatment should be warming kidney and transforming qi.
If there is too little saliva, in addition to dry saliva in the mouth, it is often accompanied by symptoms such as upset, insomnia, dizziness, tinnitus, fever in hands and feet, hot flashes due to bone steaming, constipation, short and yellow urine and emaciation. If you look at your tongue, you can also find that your tongue is deep red with little or no moss. Basically, it can be concluded that this is hyposalivation caused by kidney yin deficiency.
The therapy should be tonifying kidney, nourishing yin and promoting fluid production. Liuwei Dihuang Decoction (Radix Rehmanniae 15g, Rhizoma Dioscoreae 10g, Cornus officinalis 10g, Poria cocos 15g, Alisma orientalis 15g, Cortex Moutan 10g) can be mixed with other herbs.
7. dull complexion-dull complexion, consider the possibility of kidney deficiency.
Chinese medicine matches the five colors of red, cyan, yellow, white and black with the five elements, and black belongs to water; Match heart, liver, spleen, lung and kidney with five elements, and kidney belongs to water. Kidney in the five internal organs belongs to water with black in the five colors, so black is similar to kidney, and black belongs to kidney, and black things are mostly related to kidney.
Judging from people's complexion, if the complexion is dull, we should consider whether it is kidney deficiency. The complexion caused by kidney deficiency is dull, often dull, as black as smoke, and looks unclean. Black skin and black eyes should also consider the possibility of kidney deficiency.
Gloomy complexion caused by kidney deficiency can be divided into two types: kidney yang deficiency and kidney essence deficiency.
If your complexion is dull and dull, accompanied by deafness and tinnitus, chills all over, chills in limbs, soreness in waist and knees, long urination (large amount and innocent color), loose stool, decreased urine volume and edema (obvious below waist), you can conclude that you have a kidney by looking at your tongue.
The method of warming and tonifying kidney-yang should be used for treatment. If there is edema, the method of warming kidney and promoting diuresis should be used. Zhenwu decoction (prepared aconite 10g, Poria cocos 10g, Atractylodes macrocephala 10g, Paeonia lactiflora 10g, Ginger 10g) can be used for treatment.
If your face is dull, accompanied by symptoms such as yellow helix, dizziness, tinnitus, weakness of waist and knees, hair loss, loose teeth, forgetfulness, mental trance, weakness of feet, etc., you can conclude that you have the problem of insufficient kidney essence by looking at your tongue. It is advisable to use the method of tonifying kidney and replenishing essence.
8. The helix is black-the helix is black and dull, so the possibility of kidney deficiency should be considered.
In the theory of traditional Chinese medicine, the five senses of eyes, tongue, mouth, nose and ear belong to the five internal organs of liver, heart, spleen, lung and kidney, and the ear belongs to the kidney, which is the "trick outside the kidney", with kidney qi as the main factor.
Generally speaking, healthy people's helix is full, ruddy and shiny; The spiral is black and dull, indicating that there may be kidney deficiency.
If your helix is dull, accompanied by dizziness, dry mouth and throat, five-upset fever, insomnia, nocturnal emission, night sweats, and soreness of waist and knees, if you look at your tongue, you will still have a red tongue and less tongue coating, indicating that you have the problem of kidney yin deficiency, and the treatment should be nourishing kidney yin.
If your helix is dark and dull, accompanied by symptoms such as chills, cold limbs, fatigue, soreness of waist and knees, nocturnal emission and impotence. If you look at your tongue, you will find that your tongue is pale and its coating is white, which means you have the problem of kidney-yang deficiency and should be treated by warming and tonifying kidney-yang.
9. Loose teeth-all loose teeth should consider the possibility of kidney deficiency.
Kidney governs bone, bone is nourished by kidney essence, and kidney is good for bone. Teeth are bones, and the quality of bones directly affects the quality of teeth. Therefore, the kidney is closely related to the teeth. Kidney deficiency leads to bone loss, teeth will become weak and teeth will become loose.
Both kidney yin deficiency and kidney qi deficiency can lead to tooth loosening.
If your teeth are loose, dry and dull, accompanied by dizziness, tinnitus, alopecia and backache, if you look at your tongue, you will also find that your tongue is thin, red and tender with little or no coating. Generally, it can be concluded that it is kidney yin deficiency. Clinically, I found that people with this problem often have a history of excessive sexual intercourse or nocturnal emission. Treatment should be based on nourishing yin and tonifying kidney and strengthening teeth.
If the teeth are loose and the gums are red, accompanied by symptoms of weakness in chewing, shortness of breath and laziness in speaking, if you look at the tongue, you will also find that the tongue is pale and the tongue coating is white. It can be concluded that the kidney qi is insufficient, and the treatment method should be tonifying kidney and strengthening teeth.