It is worth noting that due to the extremely unstable blood pressure of hypertensive patients, even if they do light exercise, they should do warm-up exercises and relaxation exercises. Warm-up exercises include stretching achilles tendon, thigh muscles and bone joints for 5 ~ 10 minutes. This can promote blood circulation, make body temperature rise slowly, warm respiratory organs, circulatory organs, nervous system, muscles, joints and other parts, and form a state that can be started at any time without reluctance. At the same time, be mentally prepared and know that "the next step is to start exercising." Moderate exercise can effectively restore the muscles excited by exercise or various functions in the body to a stable state before exercise. During exercise, muscles will assist blood circulation and suddenly stop exercise, which will increase the burden on the heart that was originally responsible for blood circulation, and the blood that cannot be processed will eventually stagnate. In order to avoid this situation, it is necessary to restore the normal state of the heart through gentle muscle exercise, so that the blood circulation will gradually return to normal; At the same time, it can effectively remove fatigue substances such as lactic acid accumulated in muscles and quickly eliminate fatigue. Stretch after exercise, or slow down the pace of aerobic walking, wait until the pulse rate gradually returns to normal before ending the exercise, and finally take a deep breath.
Of course, if you walk, it is warm-up exercise and relaxation exercise, so there is no warm-up exercise and relaxation exercise.