Peanut has been called "longevity fruit" since ancient times. Compared with other nuts, peanuts have the highest occurrence rate in China's diet. Peanut is loved by people all over the world, not only because it tastes delicious, but also because it has many unexpected health care effects.

1, anticancer. Peanut is rich in folic acid and phytosterol, which plays a significant role in preventing intestinal cancer, breast cancer and prostate cancer. A study in Imperial College London, London, found that eating peanuts in moderation every day helps to fight cancer and reduce the incidence of chronic diseases.

2. Improve intelligence. Lysine, glutamic acid and aspartic acid contained in peanuts are beneficial to promote the development of brain cells and enhance memory.

3. Beauty. Beauty. Eating peanuts is easy to produce satiety, and its plant fat is not easy to cause obesity, but it has a certain bodybuilding effect and is conducive to physical fitness. In addition, it is rich in vitamin E, lecithin, etc., which has antioxidant effect, is beneficial to beauty beauty and delays aging.

4, inhibit bleeding. Peanut red coat is rich in cellulose, protein and polyphenols, which can promote platelet regeneration and relieve bleeding symptoms caused by thrombocytopenia.

Walnut contains many essential nutrients for human body. Walnut is rich in many antioxidants, among which polyphenol content ranks first among nuts:

Although the fat content of walnut kernel is high, more than 90% of its fat belongs to unsaturated fatty acids, including oleic acid, linoleic acid and linolenic acid, which can prevent and treat arteriosclerosis.

2. Walnut kernel is also rich in phospholipids, among which lecithin is the main source of choline needed by human body. Choline produces acetylcholine under the action of acetylase, which promotes cell activation, thus improving reaction and memory ability.

In addition, walnut contains many specific nutrients. High concentration of antioxidants such as phenols can scavenge free radicals in the body to some extent, which is helpful to prevent various chronic non-communicable diseases; Melatonin has high biological activity and can delay neuroendocrine diseases related to aging, including Parkinson's disease, Alzheimer's disease and so on.

Extended data:

Raw walnuts and cooked walnuts are only slightly different in taste. Raw walnuts taste slightly dry because they have not been specially processed, while cooked walnuts taste slightly better. Because the nutrients in raw walnuts are not destroyed, from the perspective of nutrition, the nutritional value of raw walnuts will be higher:

1. Walnuts can be eaten whole, chopped or ground, eaten raw or roasted.

2, for friends who like to eat biscuits, you can try walnut cakes, which have the effect of tonifying the kidney and warming the lungs, as well as the effect of relaxing the bowels.

For children, raw walnuts may taste tasteless, and children need to supplement enough nutrition. Raw walnuts can be pulped for drinking, or they can be added when kneading dough, which not only ensures the nutrition absorption of children, but also supplements the brain.

4. Cooking walnut stomach porridge with walnut+yam+rice can supplement the nutrition in walnut on the one hand, and also has a good maintenance effect on the stomach on the other hand.

China Net-Peanut Longevity? Walnut antioxidant? Nuts are the king of nutrition.

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