Sweet potato mustard soup, a delicious health care recipe, is believed to have been eaten by all of us in our lives. Of course, the sweet potato mustard soup tastes good, and eating some sweet potato mustard soup often can also play a good health care role. Let's take a closer look at the practice and effect of sweet potato mustard soup.

Sweet potato mustard soup

The practice of sweet potato mustard soup: wash mustard and cut it into 5 cm long. Sweet potato (sweet potato) is peeled, washed and cut into corners. Pour an appropriate amount of water into the pot, add ginger slices and start cooking. After the water is boiled, add the diced sweet potatoes. Cook until the sweet potatoes are soft. Add washed mustard and a little olive oil. Boil the mustard until soft, add a little salt, pepper and chicken essence and turn off the heat. At this time, all of us can eat delicious sweet potato mustard soup. I believe all of us will like it. Of course, sweet potato mustard soup also has a certain health care effect.

Efficacy and function of sweet potato mustard soup: mustard is rich in vitamin A, vitamin B, vitamin C and vitamin D, and also contains a lot of ascorbic acid. It is a highly active reducing substance, which can participate in the important redox process of the body, increase the oxygen content in the brain and stimulate the brain to use oxygen. So eating mustard can refresh your mind and relieve fatigue. It can promote gastrointestinal digestive function, stimulate appetite, increase appetite and help digestion, but patients with hypertension should eat less. Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. These substances can keep the elasticity of blood vessels. Eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Of course, sweet potato mustard soup has a good health care effect. Proper consumption of sweet potato mustard soup can play a good role in clearing away heat, relieving summer heat, appetizing and strengthening the spleen, especially in summer. It is suggested that we all eat regularly.

I believe that through the above introduction, everyone has a general understanding of the practice and health care efficacy of sweet potato mustard soup. We can know that this delicious recipe of sweet potato mustard soup is also very simple, and we can often make it in our lives in the future.