1. What are the benefits of the elderly going out to bask in the sun? We humans cannot live without the sun. No matter when, the sun can always bring us warmth, so all of us usually go out to bask in the sun from time to time, especially the elderly. There are many benefits for the elderly to bask in the sun, which can not only help the absorption of calcium and prevent osteoporosis, but also make the elderly feel particularly good after sunbathing. Therefore, sunbathing for the elderly can not only make them happy.

Second, how long is the best time to bask in the sun? In fact, sunbathing is more than just sitting in the sun. Sunbathing is very particular. It is best to keep sunbathing for about half an hour to an hour, especially for the elderly. If sunbathing for too long, it will not only cause dizziness, but also cause sunburn to the skin of the elderly. When sunbathing, try to avoid going out in the sun when the weather is hot. You can choose to bask in the sun before 9 am and after 4 pm, so you won't get sunburned. When basking in the sun, the elderly must also pay attention to properly supplementing water and vitamin C, so as not to get sunburned and the formation of melanin will become slow.

Third, what should I pay attention to in the sun? No matter the old or the young, they all need to bask in the sun, because our bodies need calcium and so on. All trace elements need sun exposure to promote absorption. It is not enough to rely solely on the virtual suction of our bodies. In the process of basking in the sun, these nutrients can quickly enter every needed part of our human body, but when basking in the sun, we can choose only to bask in the back, so that we can not only bask in the sun. You can also avoid sunburn on your face and try not to sit in the sun for a long time, because if you sit too long, our legs and bodies will become stiff. You can sit for a while, then get up and walk properly before you sit down. This is the healthiest way. Besides, when you are in the sun, you don't need to expose your whole body to the sun. You can wear a sun hat. Don't think that sunbathing means exposing all parts of your body to the sun. Because exposure will still have some side effects on us, in addition, we should choose a relatively quiet and safe place when sunbathing to avoid accidents.