Generally speaking, the places with excessive jaw and neck, jaw and cheek are the places where fat is most likely to accumulate. In addition, due to people's chewing habits, cheek muscles are often developed, mainly manifested as thickening of buccal fat pad, hypertrophy of masseter muscle, and excessive fat on chin and face. , will seriously affect the compactness of the face.

Extended data:

Cosmetic surgery from eating habits

1, eat at least 3 fruits and 3 vegetables every day.

Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.

2. Drink at least 800 ml of water every day.

Drinking proper amount of water is one of the effective ways to help the face eliminate edema.

Step 3 say "no" to alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.

4. Increase calcium intake.

According to a study, women's daily intake of 1200mg of calcium from food can help the body burn fat faster and make the face slim.

Step 5 control salt intake

The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.

Burning 250 kilocalories a day is equivalent to eating 250 kilocalories less food. The purpose of setting this calorie index is to promote you to keep exercising every day, such as walking for half an hour and doing aerobic exercise for 20 minutes. Exercise can promote the metabolism and blood circulation of the whole body, and the effect of face-lifting is rapid and obvious.

Eating thin face, the correct chewing method that can not be ignored;

The simplest way to solve the problem of facial muscle edema is to chew, which is the most common method in our daily life, but it is often overlooked by us.

The pace of modern life is tense, and many people choose a more convenient lifestyle, which also includes eating, not liking hard food, or swallowing it after just chewing two bites. These eating habits are gradually reducing the chance of face-lifting.

The most basic chewing method is: after the food enters the mouth, chew it 10 times with the left and right teeth, and then repeat it twice, that is, chew it at least 40 times with each bite, which can fully exercise the masticatory muscles, improve the balance between muscles and bones, burn the fat of facial muscles, and make the facial contour more obvious!

In addition, when eating, pay attention to eating hard or brittle things, which can exercise front teeth, make mandibular joints symmetrical and make facial bones more beautiful.

Before meals, you can massage the mandibular joint, open your hand, put your thumb and forefinger together, put your middle finger, ring finger and little finger together, and stick the gap between them under your ear. Wipe your cheeks up while opening your mouth, then close your mouth and gently rub and massage your jaw from top to bottom, and do it back and forth 10 times.

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