Although Tai Ji Chuan is slow, it takes a lot of exercise to squat for a long time. In addition, Tai Ji Chuan's fitness function needs the correctness of movements and a large amount of exercise to ensure, and his direct guidance of qi and blood in the body is not as strong as Ba Duan Jin's.
This seems to be a heart problem, right? It should not be suitable for heavy exercise. In the case of low activity, it is better to adjust the qi and blood in the body as much as possible.
If the heart problem is completely solved, then practice Tai Ji Chuan. It would be better if you also practice Ba Duan Jin.
The above suggestions are for reference only. Since you have heart disease, please follow the doctor's advice if you can practice these healthy exercises! Never copy online comments directly!