1. Mental health
First of all, for mental health, the most important thing is to keep quiet. Maintain mental pleasure and emotional stability. Therefore, try not to be mentally stimulated in winter, so that the mood is always in a state of indifference and tranquility, so that the mind is quiet and free, and the inner world is full of optimism and joy.
2. Food health
Followed by food health; Traditional health care divides food into three categories: cold, warm and flat. In winter, the climate is cold. In order to keep warm, people should eat more warm food and less cold food. Warm foods include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions and garlic.
Step 3 live and stay healthy
Finally, life and health; In order to be healthy in winter, we must ensure adequate sleep time. From the perspective of traditional health preservation, appropriately increasing sleep time in winter is conducive to storing yang and yin and essence, so that the human body can achieve a healthy state of "Yin and Yang are secrets and God is righteousness". According to research, for people who do morning exercises, they should not come out to run or exercise too early in the morning.
The air pollution is the most serious in the early morning in winter. As the temperature drops at night, all kinds of toxic and harmful gases are deposited on the surface. Only when the sun comes out and the surface temperature rises can they rise into the air. So it is most appropriate for everyone to do exercise after the sun comes out.
There is often fog in the early morning in winter, which is not suitable for exercise, because foggy days will damage human health. Since ancient times, there has been a saying that "poisonous fog kills knives in autumn and winter". According to the measurement, the proportion of harmful substances such as acid, alkali, salt, amine, phenol, dust and pathogenic microorganisms in fog drops is several times higher than that in raindrops. If you exercise in foggy days in the early morning of winter, with the increase of exercise, people's breathing will inevitably deepen and accelerate, and more harmful substances in the fog will be inhaled, thus inducing or aggravating bronchitis, respiratory infection, pharyngitis, conjunctivitis and other diseases.
Finally, we must pay attention to the indoor temperature, which is generally 4 or 5 degrees higher than that outside, otherwise the temperature difference between inside and outside is large and it is easy to catch a cold.